Ronald Fraser

1 HYROX race over 1 season. Best Open Men time: 1:55:47 at Glasgow 2026.

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Open Men time1:55:47Glasgow 2026

Open Men place2463rdof 2,661 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 52% of Open Men at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 60-64	1:55:47	2463rd of 2,66131st of 43 aged 60-64	52:58	54:34	8:18	View results	See splits Hide splits SkiErg4:57faster than 11%Sled push2:52fastest 49%Sled pull5:47faster than 11%Burpee broad jump9:42faster than 5%Row5:42faster than 8%Farmers carry2:14faster than 45%Sandbag lunges8:41faster than 8%Wall balls14:39faster than 3%Runs (8 km)52:58faster than 11%Roxzone8:18faster than 8%Run 16:34faster than 3%Run 26:12faster than 8%Run 36:07faster than 17%Run 46:18faster than 14%Run 56:59faster than 10%Run 66:24faster than 14%Run 76:30faster than 13%Run 87:59faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 52%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 45%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:01 faster

Sled pull 1:28 slower

Burpee broad jump 4:13 slower

Row 0:47 slower

Farmers carry 0:04 slower

Sandbag lunges 3:27 slower

Wall balls 7:24 slower

Roxzone 3:21 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:55:47

6:344:576:122:526:075:476:189:426:595:426:242:146:308:417:5914:398:18

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:24 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.