PHI Ronald Dizon
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:49 (Singapore 2026) · Pro Men 1:50:15 (Bangkok 2026) · Doubles Men 1:20:12 (Singapore Expo 2025) · Relay Mixed 1:31:22 (Singapore 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:50 faster (1:52:39 to 1:29:49).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:49 | top 23% 353/1,561 | 44:29 | 36:43 | 8:41 | splitsSkiErg4:53Sled push2:03Sled pull4:42Burpee broad jump5:42Row5:19Farmers carry2:15Sandbag lunges5:10Wall balls6:39Run 14:00Run 25:27Run 35:42Run 45:46Run 56:02Run 65:43Run 75:58Run 85:54Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:50:15 | 340th of 443 | 42:31 | 56:51 | 10:57 | splitsSkiErg5:05Sled push7:18Sled pull10:15Burpee broad jump6:59Row5:18Farmers carry2:16Sandbag lunges7:31Wall balls12:09Run 16:28Run 24:25Run 34:49Run 44:59Run 54:54Run 64:52Run 75:21Run 86:45Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:32:13 | top 40% 461/1,182 | 43:31 | 41:16 | 7:30 | splitsSkiErg5:03Sled push3:15Sled pull6:06Burpee broad jump6:02Row4:54Farmers carry2:10Sandbag lunges6:03Wall balls7:43Run 14:21Run 24:58Run 35:24Run 45:18Run 55:28Run 65:28Run 75:32Run 87:05Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Elezar Lazarte Sanchez, Ronald Dizonwhat the whole field did → | Doubles Men · team 40-44 | 1:20:12 | top 35% 280/819 | 44:35 | 28:32 | 7:09 | splitsSkiErg4:15Sled push2:09Sled pull3:53Burpee broad jump3:54Row4:35Farmers carry1:50Sandbag lunges4:06Wall balls3:50Run 13:47Run 24:42Run 35:07Run 45:13Run 55:15Run 65:23Run 75:23Run 89:48Full report for this race → |
| Singapore 2025 28 Jun 2025team: Ronald Dizon, Chenli Ng, Chee Eng Teo, Oi Na Chongwhat the whole field did → | Relay Mixed · team U40 | 1:31:22 | top 45% 109/244 | 43:43 | 41:25 | 6:17 | splitsSkiErg6:38Sled push2:31Sled pull7:17Burpee broad jump5:38Row6:11Farmers carry2:46Sandbag lunges5:07Wall balls5:17Run 14:21Run 25:12Run 36:05Run 45:06Run 56:04Run 66:21Run 75:02Run 85:36Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:52:39 | 1196th of 1,937 | 54:24 | 48:30 | 9:48 | splitsSkiErg5:35Sled push4:42Sled pull7:50Burpee broad jump8:23Row5:35Farmers carry2:18Sandbag lunges6:33Wall balls7:34Run 14:36Run 26:20Run 36:44Run 46:44Run 57:29Run 67:06Run 77:12Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
