PHI Ronald Dizon
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Dizon at each race, oldest on the left; lower is faster.The best was 1:29:49 at Singapore (Apr 2026); Ronald Dizon was 22:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:52:39 |
| Singapore Expo | Nov 2025 | Open Men | 1:32:13 |
| Singapore | Apr 2026 | Open Men | 1:29:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:50 faster (1:52:39 to 1:29:49).
This line shows the finish time of Ronald Dizon at each race, oldest on the left; lower is faster.The best was 1:31:22 at Singapore (Jun 2025); Ronald Dizon was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Mixed | 1:43:42 |
| Singapore | Jun 2025 | Relay Mixed | 1:31:22 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
353rd of 1,561 Open Men (faster than 77%). Against the 48 who finished around 1:31:54: most time gained on sled push (1:44), most lost on the eight runs (1:08). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 5:27 | 5:41 | faster than 60% |
| Sled push: | 2:03 | 4:11 | faster than 99% |
| Run 3: | 5:42 | 6:11 | faster than 67% |
| Sled pull: | 4:42 | 6:02 | faster than 83% |
| Run 4: | 5:46 | 6:10 | faster than 65% |
| Burpee broad jump: | 5:42 | 6:24 | faster than 62% |
| Run 5: | 6:02 | 6:31 | faster than 64% |
| Row: | 5:19 | 5:20 | faster than 51% |
| Run 6: | 5:43 | 6:19 | faster than 69% |
| Farmers carry: | 2:15 | 2:54 | faster than 80% |
| Run 7: | 5:58 | 6:25 | faster than 63% |
| Sandbag lunges: | 5:10 | 6:27 | faster than 79% |
| Run 8: | 5:54 | 7:03 | faster than 74% |
| Wall balls: | 6:39 | 9:36 | faster than 85% |
| Roxzone: | 8:41 | 10:02 | faster than 62% |
| Runs (8 km) | 44:29 | 48:43 | faster than 69% |
| Stations (8) | 36:43 | ||
| Finish | 1:29:49 | 1:46:30 | 353rd of 1,561 · faster than 77% |
340th of 443 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:54 | faster than 32% |
| SkiErg: | 5:05 | 4:25 | faster than 7% |
| Run 2: | 4:25 | 3:51 | faster than 23% |
| Sled push: | 7:18 | 4:35 | faster than 12% |
| Run 3: | 4:49 | 4:10 | faster than 22% |
| Sled pull: | 10:15 | 7:02 | faster than 19% |
| Run 4: | 4:59 | 4:13 | faster than 21% |
| Burpee broad jump: | 6:59 | 4:50 | faster than 15% |
| Run 5: | 4:54 | 4:19 | faster than 27% |
| Row: | 5:18 | 4:41 | faster than 13% |
| Run 6: | 4:52 | 4:14 | faster than 26% |
| Farmers carry: | 2:16 | 2:24 | faster than 57% |
| Run 7: | 5:21 | 4:17 | faster than 20% |
| Sandbag lunges: | 7:31 | 5:42 | faster than 23% |
| Run 8: | 6:45 | 5:36 | faster than 27% |
| Wall balls: | 12:09 | 7:56 | faster than 16% |
| Roxzone: | 10:57 | 9:49 | faster than 36% |
| Runs (8 km) | 42:31 | 36:46 | faster than 25% |
| Stations (8) | 56:51 | ||
| Finish | 1:50:15 | 1:29:32 | 340th of 443 · faster than 23% |
461st of 1,182 Open Men (faster than 61%). Against the 37 who finished around 1:32:37: most time gained on the roxzone (0:56), most lost on sled pull (0:49). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 42% |
| SkiErg: | 5:03 | 4:49 | faster than 29% |
| Run 2: | 4:58 | 5:17 | faster than 64% |
| Sled push: | 3:15 | 3:25 | faster than 59% |
| Run 3: | 5:24 | 5:40 | faster than 60% |
| Sled pull: | 6:06 | 5:40 | faster than 39% |
| Run 4: | 5:18 | 5:42 | faster than 65% |
| Burpee broad jump: | 6:02 | 6:04 | faster than 51% |
| Run 5: | 5:28 | 5:51 | faster than 62% |
| Row: | 4:54 | 5:02 | faster than 63% |
| Run 6: | 5:28 | 5:45 | faster than 60% |
| Farmers carry: | 2:10 | 2:24 | faster than 65% |
| Run 7: | 5:32 | 5:50 | faster than 60% |
| Sandbag lunges: | 6:03 | 6:03 | faster than 50% |
| Run 8: | 7:05 | 7:39 | faster than 61% |
| Wall balls: | 7:43 | 8:02 | faster than 54% |
| Roxzone: | 7:30 | 9:04 | faster than 77% |
| Runs (8 km) | 43:31 | 46:07 | faster than 62% |
| Stations (8) | 41:16 | ||
| Finish | 1:32:13 | 1:37:54 | 461st of 1,182 · faster than 61% |
280th of 819 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 81% |
| SkiErg: | 4:15 | 4:20 | faster than 60% |
| Run 2: | 4:42 | 5:31 | faster than 81% |
| Sled push: | 2:09 | 2:01 | faster than 36% |
| Run 3: | 5:07 | 5:51 | faster than 76% |
| Sled pull: | 3:53 | 3:57 | faster than 53% |
| Run 4: | 5:13 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 30% |
| Run 5: | 5:15 | 6:00 | faster than 75% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:23 | 5:58 | faster than 70% |
| Farmers carry: | 1:50 | 1:43 | faster than 37% |
| Run 7: | 5:23 | 6:08 | faster than 73% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 47% |
| Run 8: | 9:48 | 7:30 | faster than 19% |
| Wall balls: | 3:50 | 4:39 | faster than 89% |
| Roxzone: | 7:09 | 8:55 | faster than 77% |
| Runs (8 km) | 44:35 | 47:39 | faster than 64% |
| Stations (8) | 28:32 | ||
| Finish | 1:20:12 | 1:25:46 | 280th of 819 · faster than 65% |
1,196th of 1,937 Open Men (faster than 38%). Against the 58 who finished around 1:51:51: most time gained on wall balls (1:22), most lost on the eight runs (2:18). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:55 | faster than 19% |
| SkiErg: | 5:35 | 4:50 | faster than 5% |
| Run 2: | 6:20 | 5:35 | faster than 27% |
| Sled push: | 4:42 | 3:45 | faster than 20% |
| Run 3: | 6:44 | 6:06 | faster than 33% |
| Sled pull: | 7:50 | 7:09 | faster than 37% |
| Run 4: | 6:44 | 6:14 | faster than 36% |
| Burpee broad jump: | 8:23 | 6:43 | faster than 24% |
| Run 5: | 7:29 | 6:32 | faster than 30% |
| Row: | 5:35 | 5:21 | faster than 33% |
| Run 6: | 7:06 | 6:24 | faster than 33% |
| Farmers carry: | 2:18 | 2:42 | faster than 72% |
| Run 7: | 7:12 | 6:29 | faster than 33% |
| Sandbag lunges: | 6:33 | 6:05 | faster than 39% |
| Run 8: | 8:17 | 7:29 | faster than 38% |
| Wall balls: | 7:34 | 8:11 | faster than 59% |
| Roxzone: | 9:48 | 9:56 | faster than 51% |
| Runs (8 km) | 54:24 | 49:18 | faster than 34% |
| Stations (8) | 48:30 | ||
| Finish | 1:52:39 | 1:45:37 | 1196th of 1,937 · faster than 38% |
109th of 244 Relay Mixed (faster than 55%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 21% |
| SkiErg: | 6:38 | 5:33 | faster than 12% |
| Run 2: | 5:12 | 5:21 | faster than 54% |
| Sled push: | 2:31 | 3:18 | faster than 86% |
| Run 3: | 6:05 | 5:09 | faster than 18% |
| Sled pull: | 7:17 | 6:25 | faster than 33% |
| Run 4: | 5:06 | 5:18 | faster than 58% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 54% |
| Run 5: | 6:04 | 5:41 | faster than 33% |
| Row: | 6:11 | 5:31 | faster than 21% |
| Run 6: | 6:21 | 5:42 | faster than 27% |
| Farmers carry: | 2:46 | 2:21 | faster than 29% |
| Run 7: | 5:02 | 5:38 | faster than 75% |
| Sandbag lunges: | 5:07 | 5:27 | faster than 58% |
| Run 8: | 5:36 | 5:41 | faster than 52% |
| Wall balls: | 5:17 | 6:43 | faster than 75% |
| Roxzone: | 6:17 | 6:54 | faster than 67% |
| Runs (8 km) | 43:43 | 43:23 | faster than 45% |
| Stations (8) | 41:25 | ||
| Finish | 1:31:22 | 1:33:39 | 109th of 244 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 2:03 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Singapore 2026 · best of 3 | 5:38 |
| Row | 4:54 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 6:39 | Singapore 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:31 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 7:30 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Chee Eng Teo1 race
- Chenli Ng1 race
- Elezar Lazarte Sanchez1 race
- Juan Paulo Galvez1 race
- Oi Na Chong1 race
- Sheau Yen Chai1 race
- Wan Ying Vanessa Jane Sim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 53% |
| Push | 99% |
| Pull | 83% |
| BBJ | 62% |
| Row | 52% |
| Carry | 80% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 44:32 running, 36:43 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:03).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:02 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 5:27 | 5:41 |
| Sled push | 2:03 | 4:11 |
| Run 3 | 5:42 | 6:11 |
| Sled pull | 4:42 | 6:02 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 5:42 | 6:24 |
| Run 5 | 6:02 | 6:31 |
| Row | 5:19 | 5:20 |
| Run 6 | 5:43 | 6:19 |
| Farmers carry | 2:15 | 2:54 |
| Run 7 | 5:58 | 6:25 |
| Sandbag lunges | 5:10 | 6:27 |
| Run 8 | 5:54 | 7:03 |
| Wall balls | 6:39 | 9:36 |
| Roxzone | 8:41 | 10:02 |
| Finish | 1:29:49 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:49.
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