Athlete · Open Men · 40-44 · SIN

Ronald Deng

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:51:19 (Singapore 2025) · Pro Doubles Men 1:31:58 (Bangkok Aug 2026) · Doubles Men 1:23:31 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:19 Open Men time · Singapore 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1134th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:31:58 latest race · Bangkok Aug 2026 best Pro Doubles Men time so far Pro Doubles Men with Muhammad Ali Erwin Mahdar

Runs (8 km) strongest segment · Singapore 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:19Singapore 2025 · 1 race Pro Doubles Men1:31:58Bangkok Aug 2026 · 2 races · with Muhammad Ali Erwin Mahdar Doubles Men1:23:31Jakarta 2026 · 1 race · with Andrew Ong

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:58

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Muhammad Ali Erwin Mahdar, Ronald Dengwhat the whole field did →	Pro Doubles Men · team 45-49	1:31:58	95th of 134	47:06	35:33	9:22	splits SkiErg4:06Sled push3:27Sled pull5:23Burpee broad jump3:55Row4:50Farmers carry1:45Sandbag lunges4:57Wall balls7:10Run 15:35Run 25:22Run 35:39Run 45:41Run 55:46Run 65:53Run 76:06Run 87:08Full report for this race →
Jakarta 2026 27 Jun 2026team: Ronald Deng, Andrew Ongwhat the whole field did →	Doubles Men · team 45-49	1:23:31	top 33% 366/1,133	45:22	30:13	8:02	splits SkiErg4:23Sled push2:13Sled pull3:58Burpee broad jump3:32Row4:44Farmers carry1:55Sandbag lunges4:37Wall balls4:51Run 16:01Run 25:07Run 35:21Run 45:16Run 55:30Run 65:29Run 75:46Run 86:56Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Andrew Ong, Ronald Dengwhat the whole field did →	Pro Doubles Men · team 45-49	1:39:11	171st of 187	48:25	39:13	11:38	splits SkiErg4:20Sled push4:44Sled pull6:28Burpee broad jump3:36Row5:04Farmers carry2:08Sandbag lunges5:23Wall balls7:30Run 17:10Run 25:06Run 35:36Run 45:40Run 55:48Run 65:59Run 75:39Run 87:31Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:51:19	1134th of 1,937	50:18	50:33	10:32	splits SkiErg4:57Sled push6:02Sled pull8:03Burpee broad jump7:47Row5:30Farmers carry3:11Sandbag lunges6:25Wall balls8:38Run 14:14Run 26:02Run 36:33Run 46:32Run 56:54Run 66:28Run 76:27Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 6%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 39%

Farmers carry faster than 29%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 44%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:17 slower

Sled pull 0:55 slower

Burpee broad jump 1:04 slower

Row 0:09 slower

Farmers carry 0:29 slower

Sandbag lunges 0:20 slower

Wall balls 0:27 slower

Roxzone 0:36 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:51:19

4:144:576:026:026:338:036:327:476:545:306:283:116:276:257:128:3810:32

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:17 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:51:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown