Athlete · Open Men · 30-34 ·

USA

Ronald Delphin

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:42 (New York 2026) · Doubles Men 1:21:58 (New York 2026) · Doubles Mixed 1:20:04 (Anaheim 2025).

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1:32:42 Open Men time · New York 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2330th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:21:58 latest race · New York 2026 first Doubles Men race Doubles Men with Johnathan Terry

Roxzone strongest segment · New York 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:42New York 2026 · 1 race Doubles Men1:21:58New York 2026 · 1 race · with Johnathan Terry Doubles Mixed1:20:04Anaheim 2025 · 1 race · with Renee Delphin-Rodriguez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Ronald Delphin, Johnathan Terrywhat the whole field did →	Doubles Men · team 30-34	1:21:58	top 50% 1545/3,151	47:20	29:18	5:24	splits SkiErg4:10Sled push2:43Sled pull3:38Burpee broad jump2:48Row4:39Farmers carry2:19Sandbag lunges4:45Wall balls4:16Run 15:53Run 24:58Run 35:27Run 45:31Run 55:53Run 65:49Run 76:34Run 87:19Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:32:42	2330th of 4,637	41:29	45:52	5:25	splits SkiErg4:33Sled push3:36Sled pull6:02Burpee broad jump5:57Row4:54Farmers carry2:26Sandbag lunges7:40Wall balls10:44Run 14:48Run 24:16Run 34:26Run 44:34Run 54:53Run 65:03Run 75:03Run 88:31Full report for this race →
Anaheim 2025 12 Dec 2025team: Ronald Delphin, Renee Delphin-Rodriguezwhat the whole field did →	Doubles Mixed · team 35-39	1:20:04	top 29% 396/1,395	40:48	33:29	5:52	splits SkiErg4:44Sled push1:56Sled pull5:20Burpee broad jump3:29Row4:58Farmers carry1:46Sandbag lunges4:51Wall balls6:25Run 15:03Run 24:45Run 34:55Run 44:51Run 55:07Run 65:01Run 74:57Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 46%

Row faster than 57%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 20%

Roxzone faster than 77%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 1:06 slower

Burpee broad jump 0:11 slower

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 1:58 slower

Wall balls 3:04 slower

Roxzone 1:35 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:32:42

4:484:334:163:364:266:024:345:574:534:545:032:265:037:408:3110:445:25

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown