USA Ronald Delphin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Delphin at each race, oldest on the left; lower is faster.The best was 1:29:10 at Boston (Oct 2026); Ronald Delphin was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:32:42 |
| Boston | Oct 2026 | Open Men | 1:29:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
797th of 1,900 Open Men (faster than 58%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (5:17), most lost on wall balls (4:07). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:11 | faster than 84% |
| SkiErg: | 4:38 | 4:39 | faster than 52% |
| Run 2: | 4:15 | 5:08 | faster than 90% |
| Sled push: | 4:39 | 3:44 | faster than 23% |
| Run 3: | 4:44 | 5:40 | faster than 87% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 4:48 | 5:36 | faster than 83% |
| Burpee broad jump: | 5:28 | 6:02 | faster than 63% |
| Run 5: | 4:54 | 5:45 | faster than 82% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:58 | 5:35 | faster than 75% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 4:52 | 5:33 | faster than 78% |
| Sandbag lunges: | 7:35 | 5:33 | faster than 16% |
| Run 8: | 5:49 | 6:31 | faster than 71% |
| Wall balls: | 10:55 | 7:29 | faster than 16% |
| Roxzone: | 5:53 | 7:21 | faster than 76% |
| Runs (8 km) | 37:48 | 44:18 | faster than 83% |
| Stations (8) | 45:33 | ||
| Finish | 1:29:10 | 1:32:27 | 797th of 1,900 · faster than 58% |
2,331st of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (3:01), most lost on wall balls (3:00). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 74% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 4:16 | 4:58 | faster than 85% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 4:26 | 5:19 | faster than 88% |
| Sled pull: | 6:02 | 4:56 | faster than 21% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 5:57 | 5:46 | faster than 45% |
| Run 5: | 4:53 | 5:37 | faster than 79% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 7:40 | 5:42 | faster than 17% |
| Run 8: | 8:31 | 7:07 | faster than 28% |
| Wall balls: | 10:44 | 7:40 | faster than 19% |
| Roxzone: | 5:25 | 7:00 | faster than 77% |
| Runs (8 km) | 41:29 | 45:00 | faster than 68% |
| Stations (8) | 45:52 | ||
| Finish | 1:32:42 | 1:32:38 | 2331st of 4,637 · faster than 49% |
1,548th of 3,151 Doubles Men (faster than 50%). Against the 94 who finished around 1:22:18: most time gained on the roxzone (1:27), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 36% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 4:58 | 5:14 | faster than 62% |
| Sled push: | 2:43 | 1:57 | faster than 6% |
| Run 3: | 5:27 | 5:33 | faster than 55% |
| Sled pull: | 3:38 | 3:17 | faster than 32% |
| Run 4: | 5:31 | 5:39 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 72% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 5:49 | 5:45 | faster than 48% |
| Farmers carry: | 2:19 | 1:52 | faster than 10% |
| Run 7: | 6:34 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:45 | 3:50 | faster than 19% |
| Run 8: | 7:19 | 7:15 | faster than 48% |
| Wall balls: | 4:16 | 4:37 | faster than 69% |
| Roxzone: | 5:24 | 6:49 | faster than 76% |
| Runs (8 km) | 47:20 | 47:09 | faster than 49% |
| Stations (8) | 29:18 | ||
| Finish | 1:21:58 | 1:22:19 | 1548th of 3,151 · faster than 50% |
397th of 1,395 Doubles Mixed (faster than 71%). Against the 42 who finished around 1:20:42: most time gained on the eight runs (4:15), most lost on wall balls (1:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:35 | faster than 70% |
| SkiErg: | 4:44 | 4:37 | faster than 38% |
| Run 2: | 4:45 | 5:40 | faster than 84% |
| Sled push: | 1:56 | 2:21 | faster than 85% |
| Run 3: | 4:55 | 5:57 | faster than 86% |
| Sled pull: | 5:20 | 4:26 | faster than 20% |
| Run 4: | 4:51 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 5:07 | 6:14 | faster than 85% |
| Row: | 4:58 | 5:07 | faster than 62% |
| Run 6: | 5:01 | 6:06 | faster than 85% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 4:57 | 6:09 | faster than 87% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 27% |
| Run 8: | 6:12 | 7:42 | faster than 85% |
| Wall balls: | 6:25 | 5:04 | faster than 22% |
| Roxzone: | 5:52 | 7:00 | faster than 72% |
| Runs (8 km) | 40:48 | 49:51 | faster than 86% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:04 | 1:28:44 | 397th of 1,395 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:14 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:54 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 10:44 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:48 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johnathan Terry1 race
- Renee Delphin-Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 51% |
| BBJ | 64% |
| Row | 52% |
| Carry | 61% |
| Lunges | 16% |
| Wall balls | 16% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 37:53 running, 45:33 at the stations and 5:53 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:11 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 4:15 | 5:08 |
| Sled push | 4:39 | 3:44 |
| Run 3 | 4:44 | 5:40 |
| Sled pull | 5:14 | 5:14 |
| Run 4 | 4:48 | 5:36 |
| Burpee broad jump | 5:28 | 6:02 |
| Run 5 | 4:54 | 5:45 |
| Row | 4:57 | 4:58 |
| Run 6 | 4:58 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 4:52 | 5:33 |
| Sandbag lunges | 7:35 | 5:33 |
| Run 8 | 5:49 | 6:31 |
| Wall balls | 10:55 | 7:29 |
| Roxzone | 5:53 | 7:21 |
| Finish | 1:29:10 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
