AUS Ronald Bakeberg
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:16:21 at Perth 2026.
1 result at 1 race
29th of 87 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:42 | faster than 31% |
| SkiErg: | 4:52 | 4:57 | faster than 55% |
| Run 2: | 5:23 | 5:25 | faster than 52% |
| Sled push: | 1:38 | 2:39 | faster than 98% |
| Run 3: | 5:32 | 5:18 | faster than 43% |
| Sled pull: | 3:59 | 4:09 | faster than 60% |
| Run 4: | 5:22 | 5:16 | faster than 38% |
| Burpee broad jump: | 5:00 | 4:37 | faster than 45% |
| Run 5: | 6:06 | 5:34 | faster than 32% |
| Row: | 4:37 | 4:54 | faster than 68% |
| Run 6: | 5:58 | 5:33 | faster than 43% |
| Farmers carry: | 2:42 | 2:29 | faster than 32% |
| Run 7: | 4:38 | 5:00 | faster than 67% |
| Sandbag lunges: | 2:38 | 4:50 | faster than 97% |
| Run 8: | 4:32 | 4:51 | faster than 62% |
| Wall balls: | 5:04 | 5:44 | faster than 56% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 41:36 | 41:44 | faster than 52% |
| Stations (8) | 30:30 | ||
| Finish | 1:16:21 | 1:23:25 | 29th of 87 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Giorgia Bakeberg1 race
- Megan Banks1 race
- Patrick Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 56% |
| Push | 99% |
| Pull | 60% |
| BBJ | 45% |
| Row | 69% |
| Carry | 33% |
| Lunges | 98% |
| Wall balls | 56% |
| Roxzone | 77% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (2:12 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 41:40 running, 30:30 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:04) and the shortest the sled push (1:38).Below, Typical Relay Mixed: 40:39 running, 34:18 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Ronald | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:09 | 3:42 |
| SkiErg | 4:52 | 4:57 |
| Run 2 | 5:23 | 5:25 |
| Sled push | 1:38 | 2:39 |
| Run 3 | 5:32 | 5:18 |
| Sled pull | 3:59 | 4:09 |
| Run 4 | 5:22 | 5:16 |
| Burpee broad jump | 5:00 | 4:37 |
| Run 5 | 6:06 | 5:34 |
| Row | 4:37 | 4:54 |
| Run 6 | 5:58 | 5:33 |
| Farmers carry | 2:42 | 2:29 |
| Run 7 | 4:38 | 5:00 |
| Sandbag lunges | 2:38 | 4:50 |
| Run 8 | 4:32 | 4:51 |
| Wall balls | 5:04 | 5:44 |
| Roxzone | 4:15 | 5:00 |
| Finish | 1:16:21 | 1:23:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Relay Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
