IND Ronak Sonthalia
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:03 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Prashant Kanwat, Ronak Sonthaliawhole field → | Doubles Men · team 30-34 | 1:30:03 | 384th of 1,409102nd of 362 aged 30-34 | 49:26 | 32:51 | 7:49 | View results | See splits Hide splitsSkiErg4:12fastest 19%Sled push2:19faster than 41%Sled pull6:08faster than 14%Burpee broad jump3:31fastest 26%Row5:11fastest 37%Farmers carry1:31fastest 7%Sandbag lunges5:20faster than 35%Wall balls4:39fastest 26%Runs (8 km)49:26fastest 23%Roxzone7:49fastest 30%Run 13:57fastest 17%Run 26:15fastest 24%Run 36:59fastest 30%Run 46:36fastest 22%Run 57:23fastest 35%Run 66:41fastest 25%Run 76:58fastest 33%Run 84:41fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Prashant Kanwat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: RONAK against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Doubles Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
