Athlete · Doubles Women · team 25-29 ·

USA

Rona Chou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:14 at New York 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:14New York 2026

Doubles Women place2020thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Hannah Nguyen, Rona Chouwhole field →	Doubles Women · team 25-29	1:29:14	2020th of 5,716563rd of 1,421 aged 25-29	51:46	30:10	7:24	View results	See splits Hide splits SkiErg5:06faster than 27%Sled push1:55fastest 43%Sled pull3:47fastest 29%Burpee broad jump4:12fastest 41%Row5:47faster than 18%Farmers carry1:53fastest 24%Sandbag lunges3:41fastest 29%Wall balls3:49fastest 8%Runs (8 km)51:46fastest 38%Roxzone7:24fastest 44%Run 16:30fastest 47%Run 25:53fastest 39%Run 36:05fastest 38%Run 46:12fastest 38%Run 56:42fastest 47%Run 66:26fastest 42%Run 76:11fastest 35%Run 87:52fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 57%

Sled pull faster than 72%

Burpee broad jump faster than 59%

Row faster than 18%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 92%

Roxzone faster than 56%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 faster

Sled pull 0:25 faster

Burpee broad jump 0:15 faster

Row 0:29 slower

Farmers carry 0:13 faster

Sandbag lunges 0:27 faster

Wall balls 0:57 faster

Roxzone 0:22 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rona against the typical Doubles Women finisher

Rona1:29:14

6:305:065:531:556:053:476:124:126:425:476:261:536:113:417:523:497:24

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:29 against the typical Doubles Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up