Ron van Engeland

1 HYROX race over 1 season. Best Open Men time: 1:31:11 at Paris 2024.

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Open Men time1:31:11Paris 2024

Open Men place1007thof 1,585 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 56% of Open Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 50-54	1:31:11	1007th of 1,58530th of 50 aged 50-54	42:17	42:10	6:49	View results	See splits Hide splits SkiErg4:45faster than 16%Sled push3:36faster than 22%Sled pull6:53faster than 20%Burpee broad jump7:04faster than 22%Row5:09faster than 17%Farmers carry2:47faster than 12%Sandbag lunges5:43faster than 30%Wall balls6:13fastest 46%Runs (8 km)42:17faster than 44%Roxzone6:49fastest 44%Run 14:12faster than 48%Run 24:56faster than 43%Run 35:08fastest 46%Run 45:09fastest 49%Run 55:46faster than 32%Run 65:29faster than 38%Run 75:31faster than 35%Run 86:10faster than 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 22%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 55%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:34 slower

Sled pull 1:25 slower

Burpee broad jump 1:32 slower

Row 0:26 slower

Farmers carry 0:45 slower

Sandbag lunges 0:42 slower

Wall balls 0:10 faster

Roxzone 0:16 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:31:11

4:124:454:563:365:086:535:097:045:465:095:292:475:315:436:106:136:49

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.