SIN Ron Ng
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Ng at each race, oldest on the left; lower is faster.The best was 1:25:01 at Singapore Expo (Nov 2025); Ron Ng was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:32:53 |
| Singapore Expo | Nov 2025 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ron Ng at each race, oldest on the left; lower is faster.The best was 1:13:28 at Singapore (Apr 2026); Ron Ng was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:29:44 |
| Singapore | Apr 2026 | Doubles Men | 1:13:28 |
| Bangkok | Aug 2026 | Doubles Men | 1:29:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ron Ng at each race, oldest on the left; lower is faster.The best was 1:33:29 at Singapore (Apr 2026); Ron Ng was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:48:12 |
| Singapore | Apr 2026 | Relay Men | 1:33:29 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,047th of 2,161 Doubles Men (faster than 51%). Against the 66 who finished around 1:30:46: most time gained on the roxzone (1:32), most lost on the eight runs (1:03). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:20 | faster than 55% |
| SkiErg: | 4:28 | 4:24 | faster than 43% |
| Run 2: | 5:28 | 5:31 | faster than 52% |
| Sled push: | 2:21 | 2:12 | faster than 37% |
| Run 3: | 5:38 | 5:49 | faster than 57% |
| Sled pull: | 3:34 | 3:56 | faster than 70% |
| Run 4: | 5:36 | 5:52 | faster than 59% |
| Burpee broad jump: | 3:21 | 3:41 | faster than 65% |
| Run 5: | 6:01 | 6:02 | faster than 50% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 6:48 | 5:59 | faster than 28% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 6:24 | 6:02 | faster than 38% |
| Sandbag lunges: | 4:24 | 4:19 | faster than 47% |
| Run 8: | 8:07 | 7:28 | faster than 38% |
| Wall balls: | 5:49 | 4:57 | faster than 27% |
| Roxzone: | 8:55 | 10:14 | faster than 68% |
| Runs (8 km) | 50:09 | 49:44 | faster than 48% |
| Stations (8) | 30:51 | ||
| Finish | 1:29:52 | 1:30:46 | 1047th of 2,161 · faster than 51% |
152nd of 1,528 Doubles Men (faster than 90%). Against the 46 who finished around 1:13:28: most time gained on sandbag lunges (0:34), most lost on the roxzone (0:55). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 77% |
| SkiErg: | 4:13 | 4:24 | faster than 71% |
| Run 2: | 4:41 | 5:59 | faster than 90% |
| Sled push: | 2:01 | 2:27 | faster than 86% |
| Run 3: | 5:04 | 6:26 | faster than 90% |
| Sled pull: | 3:14 | 4:13 | faster than 90% |
| Run 4: | 5:11 | 6:30 | faster than 88% |
| Burpee broad jump: | 2:32 | 3:41 | faster than 93% |
| Run 5: | 5:40 | 6:46 | faster than 81% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 5:23 | 6:37 | faster than 85% |
| Farmers carry: | 1:44 | 1:57 | faster than 80% |
| Run 7: | 5:18 | 6:41 | faster than 88% |
| Sandbag lunges: | 3:00 | 4:24 | faster than 95% |
| Run 8: | 5:23 | 7:01 | faster than 87% |
| Wall balls: | 4:10 | 5:23 | faster than 92% |
| Roxzone: | 7:04 | 9:55 | faster than 81% |
| Runs (8 km) | 40:23 | 50:44 | faster than 88% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:28 | 1:33:23 | 152nd of 1,528 · faster than 90% |
268th of 1,182 Open Men (faster than 77%). Against the 35 who finished around 1:25:41: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:50). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 76% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 4:36 | 5:17 | faster than 80% |
| Sled push: | 2:59 | 3:25 | faster than 72% |
| Run 3: | 5:08 | 5:40 | faster than 71% |
| Sled pull: | 4:21 | 5:40 | faster than 87% |
| Run 4: | 5:26 | 5:42 | faster than 59% |
| Burpee broad jump: | 4:01 | 6:04 | faster than 93% |
| Run 5: | 5:39 | 5:51 | faster than 56% |
| Row: | 4:43 | 5:02 | faster than 79% |
| Run 6: | 5:38 | 5:45 | faster than 54% |
| Farmers carry: | 1:46 | 2:24 | faster than 90% |
| Run 7: | 5:55 | 5:50 | faster than 47% |
| Sandbag lunges: | 4:38 | 6:03 | faster than 86% |
| Run 8: | 8:00 | 7:39 | faster than 44% |
| Wall balls: | 5:50 | 8:02 | faster than 84% |
| Roxzone: | 8:01 | 9:04 | faster than 68% |
| Runs (8 km) | 44:06 | 46:07 | faster than 58% |
| Stations (8) | 32:59 | ||
| Finish | 1:25:01 | 1:37:54 | 268th of 1,182 · faster than 77% |
525th of 1,937 Open Men (faster than 72%). Against the 59 who finished around 1:31:41: most time gained on burpee broad jump (1:52), most lost on the eight runs (5:14). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 4:33 | 4:50 | faster than 78% |
| Run 2: | 5:22 | 5:35 | faster than 58% |
| Sled push: | 2:40 | 3:45 | faster than 93% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 5:45 | 7:09 | faster than 76% |
| Run 4: | 6:32 | 6:14 | faster than 42% |
| Burpee broad jump: | 3:54 | 6:43 | faster than 95% |
| Run 5: | 6:59 | 6:32 | faster than 39% |
| Row: | 5:11 | 5:21 | faster than 64% |
| Run 6: | 6:42 | 6:24 | faster than 41% |
| Farmers carry: | 2:55 | 2:42 | faster than 38% |
| Run 7: | 6:16 | 6:29 | faster than 56% |
| Sandbag lunges: | 5:06 | 6:05 | faster than 74% |
| Run 8: | 6:50 | 7:29 | faster than 60% |
| Wall balls: | 6:34 | 8:11 | faster than 74% |
| Roxzone: | 8:01 | 9:56 | faster than 71% |
| Runs (8 km) | 48:20 | 49:18 | faster than 53% |
| Stations (8) | 36:38 | ||
| Finish | 1:32:53 | 1:45:37 | 525th of 1,937 · faster than 72% |
294th of 573 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:12 | faster than 69% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 5:47 | 5:43 | faster than 47% |
| Sled push: | 1:34 | 2:02 | faster than 93% |
| Run 3: | 6:16 | 6:05 | faster than 42% |
| Sled pull: | 3:23 | 3:32 | faster than 60% |
| Run 4: | 6:02 | 6:12 | faster than 59% |
| Burpee broad jump: | 2:40 | 3:32 | faster than 88% |
| Run 5: | 6:07 | 6:20 | faster than 60% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 6:04 | 6:22 | faster than 63% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 6:03 | 6:21 | faster than 62% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 53% |
| Run 8: | 8:31 | 7:06 | faster than 24% |
| Wall balls: | 6:10 | 4:35 | faster than 14% |
| Roxzone: | 10:27 | 9:47 | faster than 41% |
| Runs (8 km) | 50:27 | 50:36 | faster than 50% |
| Stations (8) | 28:55 | ||
| Finish | 1:29:44 | 1:29:29 | 294th of 573 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Singapore 2025 · best of 2 | 5:38 |
| Row | 4:43 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:06 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Dan Ng3 races
- Aliffie Nasir1 race
- Darmin Balasubramaniam1 race
- Don Ng1 race
- Firdaus Aziz1 race
- Han Keng Ng1 race
- Rex Luo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 87% |
| BBJ | 93% |
| Row | 80% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 44:08 running, 32:59 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:12 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 4:36 | 5:17 |
| Sled push | 2:59 | 3:25 |
| Run 3 | 5:08 | 5:40 |
| Sled pull | 4:21 | 5:40 |
| Run 4 | 5:26 | 5:42 |
| Burpee broad jump | 4:01 | 6:04 |
| Run 5 | 5:39 | 5:51 |
| Row | 4:43 | 5:02 |
| Run 6 | 5:38 | 5:45 |
| Farmers carry | 1:46 | 2:24 |
| Run 7 | 5:55 | 5:50 |
| Sandbag lunges | 4:38 | 6:03 |
| Run 8 | 8:00 | 7:39 |
| Wall balls | 5:50 | 8:02 |
| Roxzone | 8:01 | 9:04 |
| Finish | 1:25:01 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
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