NED Ron Koppers
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:32 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Ron Koppers, Maria Luisa Artswhole field → | Doubles Mixed · team 25-29 | 1:27:01 | 1092nd of 1,659262nd of 398 aged 25-29 | 48:32 | 30:20 | 8:15 | View results | See splits Hide splitsSkiErg4:31fastest 40%Sled push2:13fastest 47%Sled pull3:54fastest 49%Burpee broad jump4:12faster than 27%Row4:49faster than 42%Farmers carry1:39fastest 14%Sandbag lunges3:53fastest 47%Wall balls5:09faster than 30%Runs (8 km)48:32faster than 31%Roxzone8:15faster than 26%Run 15:13faster than 48%Run 25:37faster than 34%Run 35:49faster than 34%Run 46:10faster than 24%Run 56:33faster than 18%Run 65:56faster than 36%Run 75:55faster than 37%Run 87:23faster than 23%Full report for this race → |
| Paris 2025 18 Apr 2025team: Ron Koppers, Maria Luisa Artswhole field → | Doubles Mixed · team U29 | 1:18:32 | 627th of 1,325233rd of 464 aged U29 | 42:45 | 28:55 | 6:55 | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:19faster than 17%Sled pull3:16fastest 23%Burpee broad jump4:26faster than 25%Row4:38fastest 45%Farmers carry1:28fastest 6%Sandbag lunges3:21fastest 14%Wall balls5:12faster than 22%Runs (8 km)42:45faster than 49%Roxzone6:55fastest 44%Run 15:35faster than 46%Run 25:09faster than 46%Run 35:23faster than 47%Run 45:18fastest 49%Run 55:28faster than 48%Run 65:23fastest 48%Run 75:39faster than 43%Run 84:53fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:16 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:38 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 5:09 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | Paris 2025 · best of 2 | 45:36 |
| Roxzone | 6:55 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Luisa Arts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
