USA Ron Koo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:45 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Ron Koo, David Teowhole field → | Doubles Men · team U29 | 1:31:45 | 334th of 57366th of 108 aged U29 | 53:50 | 28:06 | 9:55 | View results | See splits Hide splitsSkiErg4:26faster than 44%Sled push2:01fastest 50%Sled pull2:43fastest 8%Burpee broad jump2:52fastest 20%Row5:20faster than 21%Farmers carry1:41fastest 26%Sandbag lunges3:41fastest 48%Wall balls5:22faster than 26%Runs (8 km)53:50faster than 35%Roxzone9:55faster than 48%Run 15:47fastest 35%Run 25:22fastest 32%Run 36:19faster than 40%Run 46:42faster than 30%Run 56:57faster than 29%Run 68:24faster than 12%Run 77:13faster than 24%Run 87:09faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
