GER Ron Kappes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:12 at Cologne 2026.
1 result at 1 race
1,013th of 1,438 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:28:07: most time gained on wall balls (0:30), most lost on the eight runs (2:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 30% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 6:28 | 5:42 | faster than 21% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 6:43 | 5:58 | faster than 23% |
| Sled pull: | 3:28 | 3:32 | faster than 54% |
| Run 4: | 6:47 | 5:59 | faster than 22% |
| Burpee broad jump: | 4:33 | 3:30 | faster than 16% |
| Run 5: | 6:59 | 6:08 | faster than 22% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 7:03 | 6:02 | faster than 18% |
| Farmers carry: | 1:39 | 1:41 | faster than 55% |
| Run 7: | 6:54 | 6:06 | faster than 23% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 6:19 | 5:33 | faster than 24% |
| Wall balls: | 4:30 | 4:33 | faster than 52% |
| Roxzone: | 7:02 | 6:14 | faster than 29% |
| Runs (8 km) | 52:13 | 46:06 | faster than 23% |
| Stations (8) | 29:03 | ||
| Finish | 1:28:12 | 1:21:03 | 1013th of 1,438 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lea Farrensteiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 73% |
| Push | 39% |
| Pull | 55% |
| BBJ | 16% |
| Row | 77% |
| Carry | 56% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 30% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 52:18 running, 29:04 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (4:33).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Ron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:05 | 4:40 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 6:28 | 5:42 |
| Sled push | 2:22 | 2:15 |
| Run 3 | 6:43 | 5:58 |
| Sled pull | 3:28 | 3:32 |
| Run 4 | 6:47 | 5:59 |
| Burpee broad jump | 4:33 | 3:30 |
| Run 5 | 6:59 | 6:08 |
| Row | 4:32 | 4:46 |
| Run 6 | 7:03 | 6:02 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 6:54 | 6:06 |
| Sandbag lunges | 3:55 | 3:52 |
| Run 8 | 6:19 | 5:33 |
| Wall balls | 4:30 | 4:33 |
| Roxzone | 7:02 | 6:14 |
| Finish | 1:28:12 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
