Athlete · Doubles Men · team 30-34 ·

GER

Ron Herrmann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:32 at Stuttgart 2025.

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Doubles Men time1:04:32Stuttgart 2025

Doubles Men place91stof 754 · Stuttgart 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Men at Stuttgart 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025team: Patrick Cizmowski, Ron Herrmannwhole field →	Doubles Men · team 30-34	1:04:32	91st of 75435th of 231 aged 30-34	35:04	21:56	7:38	View results	See splits Hide splits SkiErg3:49fastest 17%Sled push1:23fastest 10%Sled pull2:19fastest 4%Burpee broad jump2:33fastest 21%Row4:09fastest 15%Farmers carry1:29fastest 27%Sandbag lunges2:39fastest 8%Wall balls3:35fastest 2%Runs (8 km)35:04fastest 23%Roxzone7:38fastest 17%Run 14:52fastest 41%Run 24:06fastest 27%Run 34:16fastest 21%Run 44:21fastest 24%Run 54:29fastest 25%Run 64:20fastest 23%Run 74:20fastest 22%Run 84:23fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrick Cizmowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2025, against 754 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 90%

Sled pull faster than 97%

Burpee broad jump faster than 80%

Row faster than 85%

Farmers carry faster than 73%

Sandbag lunges faster than 93%

Wall balls faster than 98%

Roxzone faster than 83%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 faster

Sled pull 0:47 faster

Burpee broad jump 0:31 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:50 faster

Wall balls 0:53 faster

Roxzone 1:25 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Doubles Men finisher

Ron1:04:32

4:523:494:061:234:162:194:212:334:294:094:201:294:202:394:233:357:38

Typical Doubles Men1:14:01

5:024:014:301:394:503:064:523:045:014:244:541:384:533:295:074:289:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up