USA Ron Cuellar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
682nd of 1,563 Open Men (faster than 56%). Against the 48 who finished around 1:26:16: most time gained on the roxzone (1:05), most lost on sandbag lunges (2:22). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:51 | 5:00 | faster than 57% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 3:45 | 4:33 | faster than 83% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 5:44 | 5:41 | faster than 48% |
| Run 5: | 5:30 | 5:37 | faster than 54% |
| Row: | 4:46 | 4:57 | faster than 69% |
| Run 6: | 5:33 | 5:27 | faster than 46% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 7:45 | 5:20 | faster than 11% |
| Run 8: | 5:47 | 6:01 | faster than 57% |
| Wall balls: | 6:29 | 6:54 | faster than 59% |
| Roxzone: | 5:37 | 7:05 | faster than 78% |
| Runs (8 km) | 42:52 | 43:43 | faster than 54% |
| Stations (8) | 37:27 | ||
| Finish | 1:25:50 | 1:28:52 | 682nd of 1,563 · faster than 56% |
450th of 906 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 35% |
| SkiErg: | 3:51 | 3:58 | faster than 68% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 1:42 | 1:27 | faster than 18% |
| Run 3: | 5:52 | 5:48 | faster than 47% |
| Sled pull: | 2:50 | 3:06 | faster than 69% |
| Run 4: | 5:47 | 5:53 | faster than 53% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 50% |
| Run 5: | 5:51 | 6:03 | faster than 58% |
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:36 | 1:42 | faster than 64% |
| Run 7: | 5:58 | 5:54 | faster than 47% |
| Sandbag lunges: | 5:07 | 3:24 | faster than 5% |
| Run 8: | 6:26 | 6:27 | faster than 51% |
| Wall balls: | 4:25 | 4:17 | faster than 43% |
| Roxzone: | 5:05 | 6:08 | faster than 78% |
| Runs (8 km) | 45:28 | 45:35 | faster than 50% |
| Stations (8) | 26:52 | ||
| Finish | 1:17:21 | 1:17:28 | 450th of 906 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- George Enriquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 78% |
| Push | 53% |
| Pull | 84% |
| BBJ | 49% |
| Row | 70% |
| Carry | 76% |
| Lunges | 12% |
| Wall balls | 60% |
| Roxzone | 78% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:28 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 42:55 running, 37:26 at the stations and 5:37 in the roxzone; the longest station was the sandbag lunges (7:45).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:51 | 5:00 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 3:45 | 4:33 |
| Run 4 | 5:20 | 5:22 |
| Burpee broad jump | 5:44 | 5:41 |
| Run 5 | 5:30 | 5:37 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:34 | 5:27 |
| Sandbag lunges | 7:45 | 5:20 |
| Run 8 | 5:47 | 6:01 |
| Wall balls | 6:29 | 6:54 |
| Roxzone | 5:37 | 7:05 |
| Finish | 1:25:50 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
