Athlete · Open Men · 35-39 · SIN

Ron Ang

2 HYROX results over 1 season. Best Open Men time 1:23:19 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:19 best Open Men time · Bangkok 2026 2 Open Men races

top 22% best Open Men place · Bangkok 2026 596th of 2,828 Open Men finishers there

1:23:19 latest race · Bangkok 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:23:19	top 22% 596/2,828	39:22	33:17	10:45	splits SkiErg4:11Sled push2:57Sled pull4:02Burpee broad jump4:59Row4:32Farmers carry1:52Sandbag lunges4:49Wall balls5:55Run 16:28Run 24:21Run 34:30Run 44:37Run 54:34Run 64:33Run 74:36Run 85:47Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:25:33	top 25% 291/1,182	44:56	32:26	8:15	splits SkiErg4:05Sled push2:11Sled pull3:57Burpee broad jump5:08Row4:35Farmers carry1:48Sandbag lunges5:36Wall balls5:06Run 13:49Run 25:17Run 35:39Run 45:40Run 56:01Run 65:47Run 75:24Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 81%

Sled pull faster than 92%

Burpee broad jump faster than 75%

Row faster than 92%

Farmers carry faster than 86%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:42 faster

Sled pull 1:51 faster

Burpee broad jump 1:10 faster

Row 0:33 faster

Farmers carry 0:31 faster

Sandbag lunges 1:10 faster

Wall balls 1:45 faster

Roxzone 1:14 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:23:19

6:284:114:212:574:304:024:374:594:344:324:331:524:364:495:475:5510:45

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown