Athlete · Doubles Mixed · team 25-29 ·

NED

Romy van der Woude

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:12:14 (Rotterdam 2025) · Doubles Women 1:16:22 (Amsterdam 2024).

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1:12:14 best Doubles Mixed time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 14% best Doubles Mixed place · Rotterdam 2025 175th of 1,284 Doubles Mixed finishers there

1:14:11 latest race · Amsterdam 2026 1:57 slower than the best Doubles Mixed time Doubles Mixed with Yanniek Buijs

SkiErg strongest segment · Rotterdam 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:14Rotterdam 2025 · 2 races · with Yanniek Buijs Doubles Women1:16:22Amsterdam 2024 · 1 race · with Jady Douglas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Romy Van Der Woude, Yanniek Buijswhat the whole field did →	Doubles Mixed · team 25-29	1:14:11	top 31% 693/2,259	39:57	27:29	6:50	splits SkiErg4:04Sled push1:48Sled pull3:10Burpee broad jump3:30Row4:33Farmers carry1:40Sandbag lunges3:39Wall balls5:05Run 13:43Run 24:41Run 34:59Run 45:08Run 55:13Run 65:25Run 75:15Run 85:36Full report for this race →
Rotterdam 2025 27 Feb 2025team: Yanniek Buijs, Romy Van Der Woudewhat the whole field did →	Doubles Mixed · team U29	1:12:14	top 14% 175/1,284	38:54	26:28	6:56	splits SkiErg3:53Sled push1:42Sled pull2:58Burpee broad jump3:30Row4:43Farmers carry1:38Sandbag lunges3:24Wall balls4:40Run 14:52Run 24:30Run 34:47Run 44:53Run 54:52Run 64:50Run 75:02Run 85:12Full report for this race →
Amsterdam 2024 10 Oct 2024team: Romy Van Der Woude, Jady Douglaswhat the whole field did →	Doubles Women · team U29	1:16:22	top 13% 117/965	45:46	25:02	5:38	splits SkiErg4:24Sled push1:11Sled pull2:57Burpee broad jump3:35Row4:55Farmers carry1:22Sandbag lunges2:56Wall balls3:42Run 13:57Run 25:50Run 35:56Run 46:13Run 56:02Run 65:54Run 75:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 72%

Sandbag lunges faster than 74%

Wall balls faster than 21%

Roxzone faster than 43%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 faster

Sled pull 0:53 faster

Burpee broad jump 0:18 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 0:37 slower

Roxzone 0:18 slower

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Doubles Mixed finisher

Romy1:12:14

4:523:534:301:424:472:584:533:304:524:434:501:385:023:245:124:406:56

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Doubles Mixed finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown