SIN Romit Roy
1 HYROX race over 1 season. Best Adaptive Men time: 1:47:46 at Bangkok 2026. 1 age-group win.
1 result at 1 race
4th of 7 Adaptive Men.
| Part | Time | Typical here | vs 7 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:31 | ||
| SkiErg: | 5:05 | faster than 33% | |
| Run 2: | 5:19 | ||
| Sled push: | 4:21 | faster than 16% | |
| Run 3: | 5:10 | ||
| Sled pull: | 5:31 | faster than 50% | |
| Run 4: | 9:32 | ||
| Burpee broad jump: | 6:46 | faster than 50% | |
| Run 5: | 8:30 | ||
| Row: | 5:17 | faster than 50% | |
| Run 6: | 5:51 | ||
| Farmers carry: | 4:32 | faster than 0% | |
| Run 7: | 6:16 | ||
| Sandbag lunges: | 8:09 | faster than 16% | |
| Run 8: | 8:09 | ||
| Wall balls: | 3:41 | faster than 83% | |
| Roxzone: | 11:14 | faster than 50% | |
| Runs (8 km) | 53:15 | faster than 33% | |
| Stations (8) | 43:22 | ||
| Finish | 1:47:46 | 1:47:46 | 4th of 7 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 7 Adaptive Men
Shape of the race
This chart shows where Romit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Romit: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 50% |
| BBJ | 50% |
| Row | 50% |
| Carry | 0% |
| Lunges | 17% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romit beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Romit against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romit: 53:19 running, 43:22 at the stations and 11:14 in the roxzone; the longest station was the sandbag lunges (8:09) and the shortest the wall balls (3:41).
See the numbers
| Part | Romit |
|---|---|
| Run 1 | 4:31 |
| SkiErg | 5:05 |
| Run 2 | 5:19 |
| Sled push | 4:21 |
| Run 3 | 5:10 |
| Sled pull | 5:31 |
| Run 4 | 9:32 |
| Burpee broad jump | 6:46 |
| Run 5 | 8:30 |
| Row | 5:17 |
| Run 6 | 5:51 |
| Farmers carry | 4:32 |
| Run 7 | 6:16 |
| Sandbag lunges | 8:09 |
| Run 8 | 8:09 |
| Wall balls | 3:41 |
| Roxzone | 11:14 |
| Finish | 1:47:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
