NED Romijn van Middelkoop
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 56:49 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Milan Mulder, Romijn Van Middelkoopwhole field → | Doubles Men · team 16-24 | 56:49 | 19th of 2,1474th of 563 aged 16-24 | 30:58 | 21:36 | 4:20 | View results | See splits Hide splitsSkiErg3:47fastest 2%Sled push1:25fastest 11%Sled pull2:34fastest 15%Burpee broad jump2:35fastest 12%Row3:50fastest 1%Farmers carry1:20fastest 5%Sandbag lunges2:21fastest 1%Wall balls3:44fastest 7%Runs (8 km)30:58fastest 2%Roxzone4:20fastest 3%Run 14:00fastest 6%Run 23:42fastest 4%Run 33:49fastest 2%Run 43:48fastest 1%Run 53:48fastest 1%Run 63:54fastest 3%Run 73:46fastest 1%Run 84:14fastest 1%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ger Kwakkel, Romijn Van Middelkoopwhole field → | Doubles Men · team 35-39 | 1:07:54 | 484th of 1,73891st of 307 aged 35-39 | 36:36 | 26:28 | 4:53 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push2:19faster than 9%Sled pull4:14faster than 8%Burpee broad jump2:39fastest 22%Row4:22fastest 42%Farmers carry1:24fastest 19%Sandbag lunges3:01fastest 23%Wall balls4:18fastest 46%Runs (8 km)36:36fastest 24%Roxzone4:53fastest 12%Run 14:07faster than 39%Run 24:34fastest 36%Run 34:38fastest 26%Run 44:38fastest 24%Run 54:35fastest 18%Run 64:38fastest 22%Run 74:34fastest 20%Run 84:55fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Romijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:34 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 3:50 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:21 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:44 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:58 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 4:20 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Romijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ger Kwakkel1 race
- Milan Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
