Romeo Ah Fook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:33 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Romeo Ah Fook, Shaena Tomswhole field → | Doubles Men · team 30-34 | 1:19:33 | 410th of 74596th of 172 aged 30-34 | 48:22 | 25:07 | 6:08 | View results | See splits Hide splitsSkiErg3:34fastest 5%Sled push1:58faster than 42%Sled pull2:43fastest 21%Burpee broad jump2:25fastest 10%Row4:13fastest 13%Farmers carry1:43faster than 27%Sandbag lunges3:00fastest 15%Wall balls5:31faster than 10%Runs (8 km)48:22faster than 36%Roxzone6:08faster than 31%Run 15:52faster than 35%Run 25:40faster than 24%Run 36:08faster than 27%Run 45:57faster than 38%Run 56:13faster than 36%Run 66:05faster than 39%Run 75:53faster than 46%Run 86:38faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaena Toms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romeo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
