Athlete · Open Men · 35-39 ·

PHI

Romel Pongol

2 HYROX results over 2 seasons. Best Open Men time 2:24:59 at Taipei 2026.

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2:24:59 best Open Men time · Taipei 2026 2 Open Men races

650th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

2:24:59 latest race · Taipei 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Taipei 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:26:002:27:00 best 2:24:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 35-39	2:24:59	1144th of 1,195	1:07:26	1:04:05	13:33	splits SkiErg5:34Sled push7:15Sled pull7:14Burpee broad jump8:27Row5:37Farmers carry2:45Sandbag lunges12:43Wall balls14:30Run 16:00Run 26:41Run 36:50Run 48:01Run 58:39Run 69:04Run 78:32Run 813:41Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	2:27:37	650th of 688	1:08:09	1:07:54	11:39	splits SkiErg5:30Sled push6:55Sled pull10:04Burpee broad jump11:28Row6:24Farmers carry1:08Sandbag lunges10:51Wall balls15:34Run 16:39Run 29:44Run 310:40Run 46:56Run 57:28Run 67:00Run 77:41Run 812:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 17%

Burpee broad jump faster than 13%

Row faster than 19%

Farmers carry faster than 37%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 3:45 slower

Sled pull 1:31 slower

Burpee broad jump 2:38 slower

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 6:49 slower

Wall balls 6:46 slower

Roxzone 4:57 slower

Runs (8 km) 23:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romel against the typical Open Men finisher

Romel2:24:59

6:005:346:417:156:507:148:018:278:395:379:042:458:3212:4313:4114:3013:33

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:49 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown