FRA Romaric Nadaud
3 HYROX races over 2 seasons. Best Open Men time: 1:23:26 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romaric Nadaud at each race, oldest on the left; lower is faster.The best was 1:23:26 at Bordeaux (Nov 2025); Romaric Nadaud was 15:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:23:26 |
| Toulouse | Mar 2026 | Open Men | 1:26:56 |
| Bordeaux | Sep 2026 | Open Men | 1:38:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,960th of 2,394 Open Men (faster than 18%). Against the 62 who finished around 1:36:27: most time gained on wall balls (1:38), most lost on the roxzone (3:01). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:07 | faster than 41% |
| SkiErg: | 4:49 | 4:32 | faster than 16% |
| Run 2: | 5:40 | 4:58 | faster than 18% |
| Sled push: | 3:30 | 3:11 | faster than 32% |
| Run 3: | 6:53 | 5:21 | faster than 6% |
| Sled pull: | 5:45 | 4:45 | faster than 19% |
| Run 4: | 6:35 | 5:19 | faster than 9% |
| Burpee broad jump: | 7:33 | 5:22 | faster than 12% |
| Run 5: | 7:16 | 5:27 | faster than 5% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 6:22 | 5:21 | faster than 14% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 4:53 | 5:21 | faster than 73% |
| Sandbag lunges: | 6:05 | 4:48 | faster than 19% |
| Run 8: | 4:42 | 4:45 | faster than 52% |
| Wall balls: | 7:52 | 7:14 | faster than 39% |
| Roxzone: | 10:17 | 5:46 | faster than 5% |
| Runs (8 km) | 45:30 | 39:48 | faster than 19% |
| Stations (8) | 43:05 | ||
| Finish | 1:38:48 | 1:23:26 | 1960th of 2,394 · faster than 18% |
1,560th of 2,497 Open Men (faster than 37%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (2:02), most lost on sled pull (1:45). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:47 | faster than 55% |
| SkiErg: | 4:43 | 4:28 | faster than 21% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:36 | 3:00 | faster than 19% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 6:45 | 4:44 | faster than 7% |
| Run 4: | 5:02 | 5:03 | faster than 50% |
| Burpee broad jump: | 5:24 | 5:04 | faster than 40% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 5:09 | 5:05 | faster than 47% |
| Farmers carry: | 2:37 | 2:04 | faster than 19% |
| Run 7: | 5:02 | 5:06 | faster than 53% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 33% |
| Run 8: | 5:52 | 5:29 | faster than 37% |
| Wall balls: | 6:34 | 6:41 | faster than 53% |
| Roxzone: | 7:02 | 6:01 | faster than 27% |
| Runs (8 km) | 39:52 | 39:49 | faster than 49% |
| Stations (8) | 40:07 | ||
| Finish | 1:26:56 | 1:22:27 | 1560th of 2,497 · faster than 37% |
1,566th of 2,873 Open Men (faster than 45%). Against the 88 who finished around 1:23:31: most time gained on the eight runs (1:35), most lost on the roxzone (1:43). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:00 | faster than 48% |
| SkiErg: | 4:38 | 4:27 | faster than 28% |
| Run 2: | 4:33 | 4:23 | faster than 39% |
| Sled push: | 3:36 | 3:01 | faster than 19% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 5:36 | 4:36 | faster than 18% |
| Run 4: | 4:26 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:53 | 5:09 | faster than 58% |
| Run 5: | 4:31 | 4:48 | faster than 67% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:15 | 4:44 | faster than 76% |
| Farmers carry: | 2:24 | 2:00 | faster than 22% |
| Run 7: | 4:35 | 4:45 | faster than 60% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 59% |
| Run 8: | 5:33 | 5:27 | faster than 45% |
| Wall balls: | 6:17 | 6:47 | faster than 60% |
| Roxzone: | 8:55 | 7:03 | faster than 16% |
| Runs (8 km) | 37:41 | 38:46 | faster than 58% |
| Stations (8) | 36:54 | ||
| Finish | 1:23:26 | 1:22:16 | 1566th of 2,873 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Romaric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 3:30 | Bordeaux 2026 · best of 3 | 3:04 |
| Sled pull | 5:36 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:44 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Bordeaux 2025 · best of 3 | 5:20 |
| Wall balls | 6:17 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:41 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 7:02 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Romaric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Romaric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Romaric: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 18% |
| BBJ | 58% |
| Row | 49% |
| Carry | 23% |
| Lunges | 60% |
| Wall balls | 60% |
| Roxzone | 16% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romaric beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romaric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romaric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romaric: 37:46 running, 36:53 at the stations and 8:55 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Romaric | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:00 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:33 | 4:23 |
| Sled push | 3:36 | 3:01 |
| Run 3 | 4:51 | 4:45 |
| Sled pull | 5:36 | 4:36 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 4:53 | 5:09 |
| Run 5 | 4:31 | 4:48 |
| Row | 4:44 | 4:43 |
| Run 6 | 4:15 | 4:44 |
| Farmers carry | 2:24 | 2:00 |
| Run 7 | 4:35 | 4:45 |
| Sandbag lunges | 4:46 | 5:03 |
| Run 8 | 5:33 | 5:27 |
| Wall balls | 6:17 | 6:47 |
| Roxzone | 8:55 | 7:03 |
| Finish | 1:23:26 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
