Athlete · Open Women · 16-24 ·

FRA

Romane Heckly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:44 (Karlsruhe 2025) · Doubles Women 1:25:45 (Paris Grand Palais 2026).

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2:00:44 Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

471st of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:25:45 latest race · Paris Grand Palais 2026 first Doubles Women race Doubles Women with Rose Niedergang

SkiErg strongest segment · Karlsruhe 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:44Karlsruhe 2025 · 1 race Doubles Women1:25:45Paris Grand Palais 2026 · 1 race · with Rose Niedergang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Romane Heckly, Rose Niedergangwhat the whole field did →	Doubles Women · team 16-24	1:25:45	top 47% 828/1,793	46:53	30:09	8:47	splits SkiErg4:41Sled push1:42Sled pull3:03Burpee broad jump5:36Row4:48Farmers carry1:58Sandbag lunges3:52Wall balls4:29Run 16:35Run 25:40Run 35:54Run 45:52Run 55:51Run 65:52Run 75:57Run 85:17Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	2:00:44	471st of 512	1:04:20	47:16	9:11	splits SkiErg5:07Sled push3:51Sled pull6:01Burpee broad jump8:02Row5:38Farmers carry2:40Sandbag lunges7:18Wall balls8:39Run 14:04Run 29:15Run 39:56Run 47:32Run 57:42Run 67:30Run 77:21Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 3%

Sled pull faster than 28%

Burpee broad jump faster than 20%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:16 slower

Sled pull 0:45 slower

Burpee broad jump 1:44 slower

Row 0:21 slower

Farmers carry 0:36 slower

Sandbag lunges 2:29 slower

Wall balls 2:43 slower

Roxzone 2:48 slower

Runs (8 km) 16:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romane against the typical Open Women finisher

Romane2:00:44

4:045:079:153:519:566:017:328:027:425:387:302:407:217:1811:038:399:11

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown