FRA Roman Zelazny
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Zelazny at each race, oldest on the left; lower is faster.The best was 1:17:59 at Nice (Feb 2026); Roman Zelazny was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:23:42 |
| Nice | Feb 2026 | Open Men | 1:17:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roman Zelazny at each race, oldest on the left; lower is faster.The best was 1:05:45 at Bordeaux (Sep 2026); Roman Zelazny was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Doubles Men | 1:07:37 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:07:26 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:05:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
156th of 330 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:48 | faster than 61% |
| SkiErg: | 3:47 | 3:52 | faster than 65% |
| Run 2: | 4:19 | 4:31 | faster than 62% |
| Sled push: | 2:25 | 2:20 | faster than 37% |
| Run 3: | 4:41 | 4:47 | faster than 57% |
| Sled pull: | 4:21 | 3:57 | faster than 29% |
| Run 4: | 4:45 | 4:43 | faster than 48% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 55% |
| Run 5: | 4:53 | 4:48 | faster than 44% |
| Row: | 4:03 | 4:07 | faster than 66% |
| Run 6: | 5:00 | 4:46 | faster than 33% |
| Farmers carry: | 1:36 | 1:37 | faster than 57% |
| Run 7: | 5:08 | 4:51 | faster than 30% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 65% |
| Run 8: | 4:20 | 4:02 | faster than 27% |
| Wall balls: | 4:09 | 4:14 | faster than 54% |
| Roxzone: | 4:02 | 4:21 | faster than 69% |
| Runs (8 km) | 35:44 | 35:15 | faster than 43% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:45 | 1:06:09 | 156th of 330 · faster than 52% |
475th of 618 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:00 | faster than 34% |
| SkiErg: | 4:31 | 4:25 | faster than 33% |
| Run 2: | 4:31 | 4:09 | faster than 23% |
| Sled push: | 5:04 | 4:10 | faster than 19% |
| Run 3: | 7:18 | 4:31 | faster than 0% |
| Sled pull: | 5:57 | 5:15 | faster than 32% |
| Run 4: | 5:17 | 4:28 | faster than 14% |
| Burpee broad jump: | 4:27 | 3:59 | faster than 32% |
| Run 5: | 5:21 | 4:29 | faster than 13% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 5:17 | 4:25 | faster than 13% |
| Farmers carry: | 2:10 | 2:03 | faster than 44% |
| Run 7: | 5:12 | 4:27 | faster than 15% |
| Sandbag lunges: | 6:07 | 4:33 | faster than 13% |
| Run 8: | 5:37 | 4:42 | faster than 15% |
| Wall balls: | 5:16 | 6:39 | faster than 81% |
| Roxzone: | 6:01 | 5:17 | faster than 29% |
| Runs (8 km) | 42:42 | 35:17 | faster than 11% |
| Stations (8) | 38:04 | ||
| Finish | 1:26:43 | 1:16:20 | 475th of 618 · faster than 23% |
191st of 343 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 3:52 | 3:45 | faster than 30% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 2:25 | 2:15 | faster than 34% |
| Run 3: | 4:51 | 4:28 | faster than 30% |
| Sled pull: | 4:13 | 3:48 | faster than 30% |
| Run 4: | 4:51 | 4:29 | faster than 30% |
| Burpee broad jump: | 2:10 | 2:35 | faster than 79% |
| Run 5: | 5:01 | 4:33 | faster than 27% |
| Row: | 4:22 | 4:15 | faster than 32% |
| Run 6: | 4:42 | 4:28 | faster than 38% |
| Farmers carry: | 1:28 | 1:33 | faster than 67% |
| Run 7: | 4:47 | 4:33 | faster than 35% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 57% |
| Run 8: | 4:35 | 4:26 | faster than 40% |
| Wall balls: | 3:50 | 3:59 | faster than 63% |
| Roxzone: | 4:50 | 4:54 | faster than 52% |
| Runs (8 km) | 36:58 | 35:07 | faster than 36% |
| Stations (8) | 25:43 | ||
| Finish | 1:07:26 | 1:05:51 | 191st of 343 · faster than 44% |
310th of 587 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:25 | faster than 32% |
| SkiErg: | 3:58 | 3:49 | faster than 22% |
| Run 2: | 4:27 | 4:22 | faster than 44% |
| Sled push: | 2:26 | 2:10 | faster than 19% |
| Run 3: | 4:49 | 4:40 | faster than 40% |
| Sled pull: | 3:44 | 4:03 | faster than 67% |
| Run 4: | 4:43 | 4:36 | faster than 41% |
| Burpee broad jump: | 2:16 | 2:30 | faster than 72% |
| Run 5: | 4:46 | 4:44 | faster than 47% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:40 | 4:37 | faster than 47% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 4:36 | 4:44 | faster than 56% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 37% |
| Run 8: | 4:58 | 4:54 | faster than 45% |
| Wall balls: | 3:52 | 4:01 | faster than 63% |
| Roxzone: | 5:42 | 4:48 | faster than 17% |
| Runs (8 km) | 36:34 | 36:05 | faster than 44% |
| Stations (8) | 25:26 | ||
| Finish | 1:07:37 | 1:07:05 | 310th of 587 · faster than 47% |
781st of 2,108 Open Men (faster than 62%). Against the 66 who finished around 1:17:18: most time gained on wall balls (1:34), most lost on the eight runs (3:19). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 43% |
| SkiErg: | 4:29 | 4:33 | faster than 61% |
| Run 2: | 4:46 | 4:33 | faster than 36% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 5:05 | 4:55 | faster than 40% |
| Sled pull: | 3:46 | 4:44 | faster than 87% |
| Run 4: | 5:21 | 4:54 | faster than 27% |
| Burpee broad jump: | 4:24 | 5:12 | faster than 74% |
| Run 5: | 5:29 | 5:05 | faster than 31% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 1:43 | 2:00 | faster than 76% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 5:05 | 5:09 | faster than 53% |
| Wall balls: | 4:41 | 6:43 | faster than 92% |
| Roxzone: | 5:58 | 6:14 | faster than 57% |
| Runs (8 km) | 40:51 | 39:18 | faster than 39% |
| Stations (8) | 31:14 | ||
| Finish | 1:17:59 | 1:21:51 | 781st of 2,108 · faster than 62% |
409th of 1,424 Doubles Men (faster than 71%). Against the 43 who finished around 1:08:34: most time gained on row (0:17), most lost on the roxzone (0:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:52 | faster than 93% |
| SkiErg: | 4:00 | 4:04 | faster than 62% |
| Run 2: | 4:07 | 4:52 | faster than 89% |
| Sled push: | 1:59 | 1:55 | faster than 42% |
| Run 3: | 5:11 | 5:09 | faster than 49% |
| Sled pull: | 2:54 | 3:26 | faster than 85% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:50 | 2:58 | faster than 58% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:13 | 4:36 | faster than 91% |
| Run 6: | 4:56 | 5:10 | faster than 62% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:47 | 5:10 | faster than 71% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 76% |
| Run 8: | 5:11 | 5:28 | faster than 63% |
| Wall balls: | 4:01 | 4:17 | faster than 68% |
| Roxzone: | 6:37 | 6:25 | faster than 44% |
| Runs (8 km) | 37:24 | 40:16 | faster than 69% |
| Stations (8) | 24:24 | ||
| Finish | 1:08:21 | 1:13:21 | 409th of 1,424 · faster than 71% |
1,251st of 2,673 Open Men (faster than 53%). Against the 83 who finished around 1:22:42: most time gained on wall balls (1:52), most lost on the eight runs (3:18). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 61% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 5:19 | 4:55 | faster than 29% |
| Sled pull: | 4:03 | 4:40 | faster than 76% |
| Run 4: | 5:31 | 4:55 | faster than 23% |
| Burpee broad jump: | 6:21 | 5:22 | faster than 27% |
| Run 5: | 5:50 | 5:06 | faster than 21% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 5:52 | 4:59 | faster than 16% |
| Farmers carry: | 1:59 | 2:19 | faster than 73% |
| Run 7: | 5:20 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 6:23 | 6:00 | faster than 37% |
| Wall balls: | 4:49 | 6:40 | faster than 88% |
| Roxzone: | 6:57 | 6:48 | faster than 47% |
| Runs (8 km) | 42:55 | 40:17 | faster than 33% |
| Stations (8) | 33:55 | ||
| Finish | 1:23:42 | 1:24:34 | 1251st of 2,673 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:21 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 4:41 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:51 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:58 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enzo Vidal3 races
- Thomas Boss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 88% |
| BBJ | 74% |
| Row | 91% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 93% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 40:55 running, 31:14 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (5:12).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:40 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:05 | 4:55 |
| Sled pull | 3:46 | 4:44 |
| Run 4 | 5:21 | 4:54 |
| Burpee broad jump | 4:24 | 5:12 |
| Run 5 | 5:29 | 5:05 |
| Row | 4:22 | 4:44 |
| Run 6 | 5:13 | 4:56 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 5:05 | 5:09 |
| Wall balls | 4:41 | 6:43 |
| Roxzone | 5:58 | 6:14 |
| Finish | 1:17:59 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
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