RUS Roman Surin
2 HYROX races over 2 seasons. Best Pro Men time: 1:17:32 at Jakarta 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Surin at each race, oldest on the left; lower is faster.The best was 1:17:32 at Jakarta (Jun 2026); Roman Surin was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:21:04 |
| Jakarta | Jun 2026 | Pro Men | 1:17:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
57th of 189 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:00 | faster than 83% |
| SkiErg: | 4:01 | 4:36 | faster than 96% |
| Run 2: | 3:40 | 4:25 | faster than 84% |
| Sled push: | 2:40 | 4:05 | faster than 93% |
| Run 3: | 3:53 | 4:39 | faster than 85% |
| Sled pull: | 5:40 | 5:50 | faster than 53% |
| Run 4: | 3:53 | 4:41 | faster than 84% |
| Burpee broad jump: | 4:08 | 4:26 | faster than 60% |
| Run 5: | 3:58 | 4:49 | faster than 82% |
| Row: | 4:15 | 4:47 | faster than 92% |
| Run 6: | 4:12 | 4:43 | faster than 69% |
| Farmers carry: | 2:03 | 2:28 | faster than 71% |
| Run 7: | 3:51 | 4:46 | faster than 88% |
| Sandbag lunges: | 7:00 | 5:45 | faster than 30% |
| Run 8: | 5:20 | 6:11 | faster than 70% |
| Wall balls: | 8:48 | 8:01 | faster than 40% |
| Roxzone: | 6:01 | 7:56 | faster than 80% |
| Runs (8 km) | 33:01 | 39:37 | faster than 80% |
| Stations (8) | 38:35 | ||
| Finish | 1:17:32 | 1:29:51 | 57th of 189 · faster than 70% |
152nd of 443 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:54 | faster than 88% |
| SkiErg: | 4:06 | 4:25 | faster than 88% |
| Run 2: | 3:27 | 3:51 | faster than 74% |
| Sled push: | 3:27 | 4:35 | faster than 83% |
| Run 3: | 3:40 | 4:10 | faster than 74% |
| Sled pull: | 6:47 | 7:02 | faster than 53% |
| Run 4: | 3:38 | 4:13 | faster than 78% |
| Burpee broad jump: | 5:21 | 4:50 | faster than 40% |
| Run 5: | 3:50 | 4:19 | faster than 71% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 3:27 | 4:14 | faster than 86% |
| Farmers carry: | 2:13 | 2:24 | faster than 60% |
| Run 7: | 3:34 | 4:17 | faster than 84% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 55% |
| Run 8: | 4:50 | 5:36 | faster than 73% |
| Wall balls: | 9:41 | 7:56 | faster than 29% |
| Roxzone: | 8:08 | 9:49 | faster than 75% |
| Runs (8 km) | 31:27 | 36:46 | faster than 79% |
| Stations (8) | 41:33 | ||
| Finish | 1:21:04 | 1:29:32 | 152nd of 443 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Jakarta 2026 · best of 2 | 4:17 |
| Sled push | 2:40 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 5:40 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 4:15 | Jakarta 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 8:48 | Jakarta 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:27 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 6:01 | Jakarta 2026 · best of 2 | 6:13 |
How to read
Each station's best across Roman's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 53% |
| BBJ | 60% |
| Row | 93% |
| Carry | 71% |
| Lunges | 30% |
| Wall balls | 41% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 33:05 running, 38:35 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Roman | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 5:00 |
| SkiErg | 4:01 | 4:36 |
| Run 2 | 3:40 | 4:25 |
| Sled push | 2:40 | 4:05 |
| Run 3 | 3:53 | 4:39 |
| Sled pull | 5:40 | 5:50 |
| Run 4 | 3:53 | 4:41 |
| Burpee broad jump | 4:08 | 4:26 |
| Run 5 | 3:58 | 4:49 |
| Row | 4:15 | 4:47 |
| Run 6 | 4:12 | 4:43 |
| Farmers carry | 2:03 | 2:28 |
| Run 7 | 3:51 | 4:46 |
| Sandbag lunges | 7:00 | 5:45 |
| Run 8 | 5:20 | 6:11 |
| Wall balls | 8:48 | 8:01 |
| Roxzone | 6:01 | 7:56 |
| Finish | 1:17:32 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
