Roman Surin
2 HYROX results over 2 seasons. Best Pro Men time 1:17:32 at Jakarta 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:17:32 | top 31% 57/189 | 33:01 | 38:35 | 6:01 | splitsSkiErg4:01Sled push2:40Sled pull5:40Burpee broad jump4:08Row4:15Farmers carry2:03Sandbag lunges7:00Wall balls8:48Run 14:18Run 23:40Run 33:53Run 43:53Run 53:58Run 64:12Run 73:51Run 85:20Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:21:04 | top 35% 152/443 | 31:27 | 41:33 | 8:08 | splitsSkiErg4:06Sled push3:27Sled pull6:47Burpee broad jump5:21Row4:30Farmers carry2:13Sandbag lunges5:28Wall balls9:41Run 15:04Run 23:27Run 33:40Run 43:38Run 53:50Run 63:27Run 73:34Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Pro Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
