Athlete · Doubles Mixed · team U29 ·

GER

Roman Strajnikov

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:31 at Frankfurt 2024.

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Doubles Mixed time2:06:31Frankfurt 2024

Doubles Mixed place858thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Roman Strajnikov, Franziska Maulwhole field →	Doubles Mixed · team U29	2:06:31	858th of 861282nd of 283 aged U29	1:16:16	30:42	19:38	View results	See splits Hide splits SkiErg4:50faster than 10%Sled push1:37fastest 9%Sled pull3:10fastest 36%Burpee broad jump4:06faster than 21%Row4:34fastest 48%Farmers carry1:51faster than 25%Sandbag lunges6:10faster than 2%Wall balls4:24faster than 43%Runs (8 km)1:16:16Roxzone19:38Run 18:04Run 26:57faster than 4%Run 37:27faster than 6%Run 47:48faster than 3%Run 512:34Run 611:59Run 711:37Run 89:55faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Franziska Maul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 92%

Sled pull faster than 64%

Burpee broad jump faster than 22%

Row faster than 53%

Farmers carry faster than 25%

Sandbag lunges faster than 3%

Wall balls faster than 43%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:21 faster

Sled pull 0:12 faster

Burpee broad jump 0:42 slower

Row 0:01 faster

Farmers carry 0:12 slower

Sandbag lunges 2:33 slower

Wall balls 0:07 slower

Roxzone 12:54 slower

Runs (8 km) 31:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Doubles Mixed finisher

Roman2:06:31

8:044:506:571:377:273:107:484:0612:344:3411:591:5111:376:109:554:2419:38

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:54 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up