Athlete · Open Men · 25-29 ·

GER

Roman Stiefvater

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:03 (Frankfurt 2024) · Doubles Mixed 1:13:15 (Barcelona 2026) · Pro Doubles Men 1:22:01 (Frankfurt 2025).

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1:18:03 Open Men time · Frankfurt 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 33% Open Men place · Frankfurt 2024 477th of 1,480 Open Men finishers there

1:13:15 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Alena Stiefvater

Sled pull strongest segment · Frankfurt 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:03Frankfurt 2024 · 1 race Doubles Mixed1:13:15Barcelona 2026 · 1 race · with Alena Stiefvater Pro Doubles Men1:22:01Frankfurt 2025 · 1 race · with Fabian Fink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Alena Stiefvater, Roman Stiefvaterwhat the whole field did →	Doubles Mixed · team 25-29	1:13:15	top 25% 513/2,057	43:15	24:42	5:24	splits SkiErg4:07Sled push1:58Sled pull2:58Burpee broad jump2:32Row4:28Farmers carry1:42Sandbag lunges3:09Wall balls3:48Run 15:09Run 25:06Run 35:26Run 45:23Run 55:34Run 65:33Run 75:29Run 85:37Full report for this race →
Frankfurt 2025 12 Dec 2025team: Roman Stiefvater, Fabian Finkwhat the whole field did →	Pro Doubles Men · team 30-34	1:22:01	385th of 474	46:15	29:15	6:36	splits SkiErg3:49Sled push2:55Sled pull4:42Burpee broad jump2:52Row4:17Farmers carry1:43Sandbag lunges4:15Wall balls4:42Run 14:31Run 25:39Run 36:14Run 45:46Run 55:58Run 66:09Run 75:56Run 86:05Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:18:03	top 33% 477/1,480	37:57	34:35	5:37	splits SkiErg4:26Sled push2:55Sled pull3:54Burpee broad jump5:56Row4:48Farmers carry2:16Sandbag lunges4:45Wall balls5:35Run 14:01Run 24:30Run 34:37Run 44:37Run 55:04Run 64:48Run 74:52Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 40%

Sled pull faster than 85%

Burpee broad jump faster than 37%

Row faster than 41%

Farmers carry faster than 24%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 slower

Sled pull 0:56 faster

Burpee broad jump 0:34 slower

Row 0:06 slower

Farmers carry 0:19 slower

Sandbag lunges 0:09 faster

Wall balls 0:58 faster

Roxzone 1:14 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:18:03

4:014:264:302:554:373:544:375:565:044:484:482:164:524:455:325:355:37

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:34 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown