GER Roman Sick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:57 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rafael Prohaska, Roman Sickwhole field → | Doubles Men · team 35-39 | 1:08:57 | 671st of 2,467148th of 517 aged 35-39 | 30:59* | 26:53* | 11:10 | View results | See splits Hide splitsSkiErg4:16faster than 22%Sled push2:07faster than 25%Sled pull3:00faster than 45%Burpee broad jump2:36fastest 14%Row4:32faster than 40%Farmers carry1:56faster than 22%Sandbag lunges4:02faster than 32%Wall balls4:24fastest 46%Runs (8 km)30:59fastest 24%Roxzone11:10fastest 14%Run 13:36fastest 47%Run 23:45fastest 38%Run 33:48fastest 28%Run 43:38fastest 20%Run 53:47fastest 23%Run 63:43fastest 22%Run 73:44fastest 21%Run 85:03fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Rafael Prohaska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
