FRA Roman Lirin
5 HYROX races over 2 seasons. Best Open Men time: 1:12:55 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Lirin at each race, oldest on the left; lower is faster.The best was 1:12:55 at Nice (Feb 2026); Roman Lirin was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:25:10 |
| Paris | Apr 2025 | Open Men | 1:25:12 |
| Paris | Oct 2025 | Open Men | 1:16:12 |
| Nice | Feb 2026 | Open Men | 1:12:55 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:12:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:15 faster (1:25:10 to 1:12:55).
5 results at 5 races
545th of 2,547 Open Men (faster than 78%). Against the 78 who finished around 1:12:28: most time gained on the eight runs (2:19), most lost on sled push (0:48). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:55 | faster than 75% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 3:58 | 4:32 | faster than 85% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 4:06 | 4:50 | faster than 88% |
| Sled pull: | 4:17 | 4:08 | faster than 44% |
| Run 4: | 3:59 | 4:48 | faster than 93% |
| Burpee broad jump: | 5:02 | 5:34 | faster than 64% |
| Run 5: | 4:04 | 4:55 | faster than 92% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 3:55 | 4:52 | faster than 95% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 4:10 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 56% |
| Run 8: | 3:31 | 4:37 | faster than 97% |
| Wall balls: | 5:57 | 6:47 | faster than 65% |
| Roxzone: | 6:09 | 7:32 | faster than 81% |
| Runs (8 km) | 32:09 | 38:36 | faster than 91% |
| Stations (8) | 34:45 | ||
| Finish | 1:12:58 | 1:22:41 | 545th of 2,547 · faster than 78% |
455th of 2,108 Open Men (faster than 78%). Against the 65 who finished around 1:12:17: most time gained on the eight runs (1:12), most lost on sled pull (0:53). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:04 | 4:33 | faster than 78% |
| Sled push: | 3:15 | 2:46 | faster than 20% |
| Run 3: | 4:13 | 4:55 | faster than 85% |
| Sled pull: | 4:57 | 4:44 | faster than 41% |
| Run 4: | 4:12 | 4:54 | faster than 85% |
| Burpee broad jump: | 3:53 | 5:12 | faster than 86% |
| Run 5: | 4:18 | 5:05 | faster than 87% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:12 | 4:56 | faster than 87% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 4:13 | 4:57 | faster than 86% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 71% |
| Run 8: | 4:14 | 5:09 | faster than 89% |
| Wall balls: | 6:18 | 6:43 | faster than 60% |
| Roxzone: | 5:16 | 6:14 | faster than 76% |
| Runs (8 km) | 33:48 | 39:18 | faster than 85% |
| Stations (8) | 33:56 | ||
| Finish | 1:12:55 | 1:21:51 | 455th of 2,108 · faster than 78% |
703rd of 3,334 Open Men (faster than 78%). Against the 101 who finished around 1:15:45: most time gained on burpee broad jump (0:49), most lost on wall balls (1:45). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:11 | faster than 41% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 4:30 | 4:48 | faster than 68% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 4:40 | 5:15 | faster than 77% |
| Sled pull: | 5:10 | 5:24 | faster than 58% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 90% |
| Run 5: | 4:31 | 5:21 | faster than 86% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:26 | 5:13 | faster than 86% |
| Farmers carry: | 1:49 | 1:59 | faster than 67% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 86% |
| Run 8: | 5:04 | 5:51 | faster than 78% |
| Wall balls: | 7:43 | 7:12 | faster than 42% |
| Roxzone: | 4:52 | 6:27 | faster than 89% |
| Runs (8 km) | 36:27 | 41:26 | faster than 79% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:12 | 1:26:54 | 703rd of 3,334 · faster than 78% |
1,285th of 2,082 Open Men (faster than 38%). Against the 65 who finished around 1:24:31: most time gained on the eight runs (6:10), most lost on wall balls (6:56). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:45 | faster than 82% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 4:12 | 4:29 | faster than 69% |
| Sled push: | 2:59 | 2:41 | faster than 31% |
| Run 3: | 4:29 | 4:47 | faster than 68% |
| Sled pull: | 6:50 | 4:35 | faster than 6% |
| Run 4: | 4:24 | 4:46 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 63% |
| Run 5: | 4:14 | 4:52 | faster than 86% |
| Row: | 5:16 | 4:43 | faster than 10% |
| Run 6: | 4:12 | 4:49 | faster than 85% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:05 | 4:52 | faster than 91% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 3:53 | 4:37 | faster than 86% |
| Wall balls: | 13:22 | 6:28 | faster than 2% |
| Roxzone: | 6:06 | 6:54 | faster than 74% |
| Runs (8 km) | 33:41 | 38:07 | faster than 82% |
| Stations (8) | 45:29 | ||
| Finish | 1:25:12 | 1:21:21 | 1285th of 2,082 · faster than 38% |
852nd of 1,478 Open Men (faster than 42%). Against the 45 who finished around 1:25:58: most time gained on the eight runs (2:49), most lost on sled pull (2:09). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:54 | faster than 43% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 4:11 | 4:21 | faster than 61% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 7:49 | 5:15 | faster than 7% |
| Run 4: | 4:32 | 4:41 | faster than 57% |
| Burpee broad jump: | 4:06 | 5:12 | faster than 79% |
| Run 5: | 4:36 | 4:46 | faster than 58% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:33 | 4:39 | faster than 55% |
| Farmers carry: | 2:40 | 2:00 | faster than 12% |
| Run 7: | 4:14 | 4:36 | faster than 71% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 34% |
| Run 8: | 4:42 | 5:07 | faster than 69% |
| Wall balls: | 8:07 | 6:08 | faster than 18% |
| Roxzone: | 6:57 | 6:39 | faster than 43% |
| Runs (8 km) | 37:30 | 39:12 | faster than 61% |
| Stations (8) | 40:47 | ||
| Finish | 1:25:10 | 1:22:36 | 852nd of 1,478 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris Oct 2025 · best of 5 | 4:34 |
| Sled push | 2:44 | Marseille 2024 · best of 5 | 3:04 |
| Sled pull | 4:17 | Paris Grand Palais 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:48 | Paris Oct 2025 · best of 5 | 5:38 |
| Row | 4:36 | Paris Oct 2025 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Paris Oct 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Paris Oct 2025 · best of 5 | 5:20 |
| Wall balls | 5:57 | Paris Grand Palais 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:09 | Paris Grand Palais 2026 · best of 5 | 41:47 |
| Roxzone | 4:52 | Paris Oct 2025 · best of 5 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 52% |
| Push | 20% |
| Pull | 42% |
| BBJ | 87% |
| Row | 55% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 61% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 33:52 running, 33:56 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:40 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 3:15 | 2:46 |
| Run 3 | 4:13 | 4:55 |
| Sled pull | 4:57 | 4:44 |
| Run 4 | 4:12 | 4:54 |
| Burpee broad jump | 3:53 | 5:12 |
| Run 5 | 4:18 | 5:05 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:12 | 4:56 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:13 | 4:57 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 4:14 | 5:09 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 5:16 | 6:14 |
| Finish | 1:12:55 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
