Athlete · Doubles Mixed · team 30-34 ·

IRL

Roman Koprucki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:37 at Málaga 2026.

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Doubles Mixed time1:08:37Málaga 2026

Doubles Mixed place309thof 1,720 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Alannah Girvin, Roman Kopruckiwhole field →	Doubles Mixed · team 30-34	1:08:37	309th of 1,72089th of 429 aged 30-34	39:47	23:16	5:38	View results	See splits Hide splits SkiErg4:01fastest 20%Sled push1:30fastest 2%Sled pull2:53fastest 8%Burpee broad jump2:26fastest 8%Row4:32fastest 21%Farmers carry1:28fastest 14%Sandbag lunges2:57fastest 11%Wall balls3:29fastest 4%Runs (8 km)39:47fastest 30%Roxzone5:38fastest 28%Run 14:33fastest 30%Run 24:37fastest 23%Run 34:53fastest 24%Run 45:20fastest 44%Run 55:21fastest 41%Run 65:06fastest 32%Run 75:07fastest 31%Run 84:53fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alannah Girvin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2026, against 1,720 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 99%

Sled pull faster than 92%

Burpee broad jump faster than 93%

Row faster than 79%

Farmers carry faster than 86%

Sandbag lunges faster than 89%

Wall balls faster than 96%

Roxzone faster than 73%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 faster

Sled pull 0:53 faster

Burpee broad jump 1:00 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:55 faster

Wall balls 0:46 faster

Roxzone 0:54 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Doubles Mixed finisher

Roman1:08:37

4:334:014:371:304:532:535:202:265:214:325:061:285:072:574:533:295:38

Typical Doubles Mixed1:17:38

4:584:145:112:065:263:465:273:265:334:495:281:425:303:525:234:156:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up