AUT Roman Köhler
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Vienna 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Roman Köhler, Monika Rasnerovawhole field → | Doubles Mixed · team 40-44 | 1:37:30 | 848th of 96190th of 107 aged 40-44 | 51:22 | 36:41 | 9:31 | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push2:28faster than 25%Sled pull4:41faster than 9%Burpee broad jump6:43Row5:02faster than 13%Farmers carry2:00faster than 16%Sandbag lunges5:17faster than 8%Wall balls6:07faster than 10%Runs (8 km)51:22faster than 29%Roxzone9:31faster than 3%Run 16:53faster than 25%Run 25:56faster than 31%Run 35:54faster than 46%Run 46:35faster than 23%Run 56:35faster than 25%Run 66:10faster than 37%Run 76:23faster than 29%Run 86:58faster than 26%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Roman Köhler, Monika Rasnerovawhole field → | Doubles Mixed · team 40-49 | 1:30:19 | 534th of 63885th of 104 aged 40-49 | 50:10 | 33:06 | 7:08 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push2:06faster than 21%Sled pull4:26faster than 9%Burpee broad jump5:09faster than 5%Row4:54faster than 21%Farmers carry2:00faster than 12%Sandbag lunges5:26faster than 5%Wall balls4:48faster than 14%Runs (8 km)50:10faster than 23%Roxzone7:08faster than 17%Run 16:10faster than 18%Run 26:01faster than 21%Run 35:59faster than 30%Run 46:28faster than 19%Run 56:28faster than 22%Run 66:08faster than 27%Run 76:25faster than 21%Run 86:35faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Vienna 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Vienna 2025 · best of 2 | 2:11 |
| Sled pull | 4:26 | Vienna 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:09 | Vienna 2025 · best of 2 | 3:35 |
| Row | 4:54 | Vienna 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:17 | Vienna 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:10 | Vienna 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Vienna 2025 · best of 2 | 7:11 |
How to read
Each station's best across Roman's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monika Rasnerova2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Doubles Mixed finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
