Athlete · Open Men · 30-34 ·

GER

Roman Hofmann

3 HYROX results over 1 season. Personal bests: Open Men 1:24:54 (St. Gallen 2026) · Pro Men 1:32:47 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:54 best Open Men time · St. Gallen 2026 also raced Pro Men: each has its own best below

top 41% best Open Men place · St. Gallen 2026 428th of 1,068 Open Men finishers there

1:32:47 latest race · Berlin 2026 first Pro Men race Pro Men

Row strongest segment · St. Gallen 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:54St. Gallen 2026 · 2 races Pro Men1:32:47Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:32:47	757th of 944	37:28*	40:17*	15:07	splits SkiErg4:39Sled push4:13Sled pull5:29Burpee broad jump5:35Row4:28Farmers carry2:24Sandbag lunges5:15Wall balls8:14Run 14:03Run 24:06Run 34:34Run 44:35Run 54:32Run 64:28Run 74:33Run 86:40Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:24:54	top 41% 428/1,068	43:46	34:39	6:32	splits SkiErg4:22Sled push3:11Sled pull4:04Burpee broad jump6:02Row4:33Farmers carry1:46Sandbag lunges5:06Wall balls5:35Run 14:58Run 25:02Run 35:38Run 45:51Run 56:10Run 65:40Run 75:36Run 84:55Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 25-29	1:26:37	top 50% 577/1,171	40:19	36:35	9:46	splits SkiErg4:14Sled push2:50Sled pull4:54Burpee broad jump5:36Row4:38Farmers carry1:58Sandbag lunges4:37Wall balls7:48Run 14:34Run 24:36Run 34:57Run 45:00Run 55:15Run 64:59Run 75:05Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 78%

Burpee broad jump faster than 41%

Row faster than 80%

Farmers carry faster than 74%

Sandbag lunges faster than 52%

Wall balls faster than 80%

Roxzone faster than 60%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:45 faster

Burpee broad jump 0:25 slower

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:04 faster

Wall balls 1:31 faster

Roxzone 0:34 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:24:54

4:584:225:023:115:384:045:516:026:104:335:401:465:365:064:555:356:32

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:25 against the typical Open Men finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown