SUI Roman Flütsch
2 HYROX races over 1 season. Best Open Men time: 1:28:57 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Flütsch at each race, oldest on the left; lower is faster.The best was 1:28:57 at Berlin (May 2026); Roman Flütsch was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:40:20 |
| Berlin | May 2026 | Open Men | 1:28:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,395th of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (1:33), most lost on sled pull (1:07). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:29 | 3:20 | faster than 42% |
| Run 3: | 4:17 | 4:02 | faster than 36% |
| Sled pull: | 5:43 | 4:20 | faster than 13% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 5:43 | 5:39 | faster than 48% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 27% |
| Run 8: | 5:36 | 6:06 | faster than 67% |
| Wall balls: | 7:40 | 7:00 | faster than 39% |
| Roxzone: | 14:32 | 13:57 | faster than 42% |
| Runs (8 km) | 33:53 | 34:04 | faster than 51% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:57 | 1:26:03 | 2395th of 4,143 · faster than 42% |
816th of 1,068 Open Men (faster than 23%). Against the 32 who finished around 1:39:17: most time gained on the eight runs (0:46), most lost on wall balls (1:01). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:12 | faster than 19% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 5:41 | 5:01 | faster than 21% |
| Sled push: | 3:37 | 3:10 | faster than 28% |
| Run 3: | 5:46 | 5:27 | faster than 35% |
| Sled pull: | 6:14 | 4:49 | faster than 14% |
| Run 4: | 5:38 | 5:25 | faster than 39% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 27% |
| Run 5: | 6:01 | 5:37 | faster than 32% |
| Row: | 5:23 | 4:49 | faster than 9% |
| Run 6: | 5:45 | 5:29 | faster than 38% |
| Farmers carry: | 2:20 | 2:01 | faster than 28% |
| Run 7: | 5:54 | 5:29 | faster than 32% |
| Sandbag lunges: | 6:43 | 5:10 | faster than 16% |
| Run 8: | 5:07 | 4:56 | faster than 43% |
| Wall balls: | 9:54 | 7:06 | faster than 18% |
| Roxzone: | 8:48 | 7:06 | faster than 25% |
| Runs (8 km) | 45:47 | 42:46 | faster than 33% |
| Stations (8) | 45:49 | ||
| Finish | 1:40:20 | 1:28:23 | 816th of 1,068 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 5:43 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:09 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:40 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:53 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:48 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 50% |
| Push | 42% |
| Pull | 14% |
| BBJ | 48% |
| Row | 24% |
| Carry | 68% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 33:56 running, 40:37 at the stations and 14:32 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:01 | 3:48 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 4:17 | 4:02 |
| Sled pull | 5:43 | 4:20 |
| Run 4 | 4:10 | 4:03 |
| Burpee broad jump | 5:43 | 5:39 |
| Run 5 | 4:14 | 4:11 |
| Row | 5:09 | 4:49 |
| Run 6 | 4:02 | 4:07 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 4:05 | 4:10 |
| Sandbag lunges | 6:18 | 5:20 |
| Run 8 | 5:36 | 6:06 |
| Wall balls | 7:40 | 7:00 |
| Roxzone | 14:32 | 13:57 |
| Finish | 1:28:57 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
