Athlete · Doubles Men · team 35-39 · RUS

Roman Dogushev

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:55 at Shenzhen 2025.

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Doubles Men time1:16:55Shenzhen 2025

Doubles Men place146thof 405 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Men at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: Roman Dogushev, John Rosswhole field →	Doubles Men · team 35-39	1:16:55	146th of 40526th of 95 aged 35-39	46:40	24:40	5:39	View results	See splits Hide splits SkiErg4:04fastest 20%Sled push1:38fastest 7%Sled pull3:13fastest 16%Burpee broad jump2:32fastest 20%Row4:43fastest 42%Farmers carry1:31fastest 31%Sandbag lunges3:14fastest 22%Wall balls3:45fastest 12%Runs (8 km)46:40faster than 47%Roxzone5:39fastest 32%Run 14:04fastest 44%Run 28:34faster than 6%Run 36:09faster than 40%Run 45:32fastest 34%Run 55:45fastest 35%Run 65:50fastest 41%Run 75:41fastest 34%Run 85:09fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Ross1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2025, against 405 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 58%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 88%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:41 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 0:33 faster

Wall balls 0:36 faster

Roxzone 0:52 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Doubles Men finisher

Roman1:16:55

4:044:048:341:386:093:135:322:325:454:435:501:315:413:145:093:455:39

Typical Doubles Men1:19:57

4:114:195:382:045:563:505:563:136:114:476:001:386:063:475:294:216:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up