FRA Romain Vassal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
1,413th of 1,788 Open Men (faster than 20%). Against the 30 who finished around 1:34:53: most time gained on sled push (0:48), most lost on the eight runs (2:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:34 | faster than 18% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 5:37 | 4:38 | faster than 12% |
| Sled push: | 2:50 | 3:11 | faster than 70% |
| Run 3: | 6:11 | 5:02 | faster than 12% |
| Sled pull: | 4:41 | 4:29 | faster than 43% |
| Run 4: | 6:14 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:40 | 5:12 | faster than 22% |
| Run 5: | 6:18 | 5:04 | faster than 11% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 6:12 | 5:02 | faster than 12% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 6:15 | 5:01 | faster than 11% |
| Sandbag lunges: | 5:50 | 4:45 | faster than 24% |
| Run 8: | 6:36 | 5:28 | faster than 18% |
| Wall balls: | 7:48 | 6:32 | faster than 29% |
| Roxzone: | 7:29 | 5:53 | faster than 17% |
| Runs (8 km) | 47:28 | 39:03 | faster than 12% |
| Stations (8) | 39:27 | ||
| Finish | 1:34:21 | 1:21:52 | 1413th of 1,788 · faster than 20% |
1,157th of 1,368 Doubles Mixed (faster than 15%). Against the 34 who finished around 1:35:57: most time gained on the roxzone (0:48), most lost on the eight runs (3:48). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:17 | faster than 11% |
| SkiErg: | 4:19 | 4:14 | faster than 41% |
| Run 2: | 6:54 | 5:28 | faster than 7% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 7:19 | 5:47 | faster than 8% |
| Sled pull: | 4:04 | 4:03 | faster than 49% |
| Run 4: | 7:06 | 5:46 | faster than 10% |
| Burpee broad jump: | 4:32 | 3:43 | faster than 23% |
| Run 5: | 7:29 | 5:51 | faster than 7% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 7:16 | 5:47 | faster than 9% |
| Farmers carry: | 2:09 | 1:49 | faster than 14% |
| Run 7: | 7:37 | 5:51 | faster than 7% |
| Sandbag lunges: | 4:31 | 4:01 | faster than 29% |
| Run 8: | 8:05 | 6:07 | faster than 8% |
| Wall balls: | 5:17 | 4:34 | faster than 29% |
| Roxzone: | 7:31 | 6:12 | faster than 20% |
| Runs (8 km) | 56:51 | 45:00 | faster than 8% |
| Stations (8) | 31:49 | ||
| Finish | 1:36:06 | 1:21:30 | 1157th of 1,368 · faster than 15% |
444th of 459 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 24% |
| SkiErg: | 4:34 | 4:15 | faster than 10% |
| Run 2: | 5:17 | 4:14 | faster than 6% |
| Sled push: | 3:50 | 3:57 | faster than 57% |
| Run 3: | 6:45 | 4:36 | faster than 2% |
| Sled pull: | 8:14 | 6:10 | faster than 19% |
| Run 4: | 6:10 | 4:37 | faster than 4% |
| Burpee broad jump: | 6:30 | 4:12 | faster than 6% |
| Run 5: | 6:56 | 4:42 | faster than 2% |
| Row: | 4:47 | 4:28 | faster than 15% |
| Run 6: | 6:40 | 4:34 | faster than 1% |
| Farmers carry: | 2:37 | 2:07 | faster than 25% |
| Run 7: | 7:03 | 4:40 | faster than 1% |
| Sandbag lunges: | 8:45 | 5:04 | faster than 2% |
| Run 8: | 9:42 | 5:02 | faster than 0% |
| Wall balls: | 11:00 | 6:38 | faster than 7% |
| Roxzone: | 7:03 | 5:18 | faster than 13% |
| Runs (8 km) | 52:04 | 35:49 | faster than 1% |
| Stations (8) | 50:17 | ||
| Finish | 1:49:20 | 1:19:06 | 444th of 459 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lea Barbosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 1,788 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 38% |
| Push | 71% |
| Pull | 43% |
| BBJ | 22% |
| Row | 67% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 30% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 47:32 running, 39:26 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:34 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:37 | 4:38 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 6:11 | 5:02 |
| Sled pull | 4:41 | 4:29 |
| Run 4 | 6:14 | 4:58 |
| Burpee broad jump | 6:40 | 5:12 |
| Run 5 | 6:18 | 5:04 |
| Row | 4:32 | 4:39 |
| Run 6 | 6:12 | 5:02 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 6:15 | 5:01 |
| Sandbag lunges | 5:50 | 4:45 |
| Run 8 | 6:36 | 5:28 |
| Wall balls | 7:48 | 6:32 |
| Roxzone | 7:29 | 5:53 |
| Finish | 1:34:21 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Nice Oct Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
