Athlete · Open Men · 30-34 ·

FRA

Romain Vacossain

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:41 (Lyon 2026) · Doubles Men 1:26:33 (Paris 2025).

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1:33:41 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2521st of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:33:41 latest race · Lyon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:41Lyon 2026 · 1 race Doubles Men1:26:33Paris 2025 · 1 race · with Benjamin Lefebvre

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:33:41	2521st of 3,441	39:55	45:26	8:24	splits SkiErg5:15Sled push4:21Sled pull8:58Burpee broad jump4:21Row5:35Farmers carry2:08Sandbag lunges5:33Wall balls9:15Run 13:57Run 24:50Run 35:26Run 45:00Run 55:12Run 65:09Run 74:58Run 85:26Full report for this race →
Paris 2025 22 Oct 2025team: Romain Vacossain, Benjamin Lefebvrewhat the whole field did →	Doubles Men · team 30-34	1:26:33	1712th of 2,072	46:16	32:41	7:39	splits SkiErg4:14Sled push2:06Sled pull4:51Burpee broad jump3:10Row4:38Farmers carry1:25Sandbag lunges4:44Wall balls7:33Run 14:54Run 25:40Run 35:52Run 45:46Run 55:52Run 65:49Run 76:23Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 25%

Sled pull faster than 3%

Burpee broad jump faster than 79%

Row faster than 5%

Farmers carry faster than 54%

Sandbag lunges faster than 37%

Wall balls faster than 19%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:39 slower

Sled pull 3:37 slower

Burpee broad jump 1:03 faster

Row 0:48 slower

Farmers carry 0:02 faster

Sandbag lunges 0:27 slower

Wall balls 2:27 slower

Roxzone 0:52 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:33:41

3:575:154:504:215:268:585:004:215:125:355:092:084:585:335:269:158:24

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:37 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown