FRA Romain Trossat
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Trossat at each race, oldest on the left; lower is faster.The best was 1:16:11 at Paris (Nov 2024); Romain Trossat was 10:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:16:11 |
| Paris | Apr 2025 | Doubles Men | 1:26:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,062nd of 3,334 Open Men (faster than 38%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (1:21), most lost on burpee broad jump (2:12). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:11 | faster than 26% |
| SkiErg: | 4:55 | 4:27 | faster than 9% |
| Run 2: | 5:05 | 4:48 | faster than 37% |
| Sled push: | 3:46 | 3:22 | faster than 32% |
| Run 3: | 5:35 | 5:15 | faster than 36% |
| Sled pull: | 6:01 | 5:24 | faster than 31% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 7:57 | 5:29 | faster than 11% |
| Run 5: | 5:20 | 5:21 | faster than 51% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 2:43 | 1:59 | faster than 8% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 6:00 | 5:30 | faster than 35% |
| Run 8: | 5:14 | 5:51 | faster than 73% |
| Wall balls: | 8:02 | 7:12 | faster than 37% |
| Roxzone: | 5:48 | 6:27 | faster than 65% |
| Runs (8 km) | 41:32 | 41:26 | faster than 49% |
| Stations (8) | 44:21 | ||
| Finish | 1:31:37 | 1:26:54 | 2062nd of 3,334 · faster than 38% |
851st of 937 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:59 | faster than 22% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 5:21 | 4:36 | faster than 12% |
| Sled push: | 2:04 | 1:41 | faster than 9% |
| Run 3: | 5:27 | 4:52 | faster than 21% |
| Sled pull: | 4:29 | 3:07 | faster than 5% |
| Run 4: | 5:36 | 4:50 | faster than 17% |
| Burpee broad jump: | 4:31 | 3:16 | faster than 9% |
| Run 5: | 5:38 | 4:58 | faster than 20% |
| Row: | 5:07 | 4:25 | faster than 2% |
| Run 6: | 5:45 | 4:54 | faster than 14% |
| Farmers carry: | 1:47 | 1:35 | faster than 23% |
| Run 7: | 6:16 | 4:59 | faster than 8% |
| Sandbag lunges: | 5:18 | 3:40 | faster than 8% |
| Run 8: | 6:21 | 4:29 | faster than 5% |
| Wall balls: | 5:10 | 4:18 | faster than 15% |
| Roxzone: | 7:52 | 6:29 | faster than 14% |
| Runs (8 km) | 45:50 | 38:42 | faster than 12% |
| Stations (8) | 32:35 | ||
| Finish | 1:26:12 | 1:11:35 | 851st of 937 · faster than 9% |
482nd of 865 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 56% |
| SkiErg: | 4:20 | 3:54 | faster than 5% |
| Run 2: | 4:46 | 4:57 | faster than 58% |
| Sled push: | 1:56 | 1:44 | faster than 24% |
| Run 3: | 5:14 | 5:17 | faster than 53% |
| Sled pull: | 4:02 | 3:35 | faster than 27% |
| Run 4: | 4:56 | 5:20 | faster than 69% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 53% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:34 | 4:21 | faster than 25% |
| Run 6: | 5:17 | 5:21 | faster than 54% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:55 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:12 | 3:24 | faster than 15% |
| Run 8: | 6:06 | 5:41 | faster than 36% |
| Wall balls: | 4:24 | 4:09 | faster than 35% |
| Roxzone: | 7:16 | 6:20 | faster than 26% |
| Runs (8 km) | 40:50 | 42:03 | faster than 56% |
| Stations (8) | 28:10 | ||
| Finish | 1:16:11 | 1:14:51 | 482nd of 865 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandre Prou1 race
- Maxime Trossat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 32% |
| BBJ | 12% |
| Row | 30% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 37% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Burpee broad jump (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 41:35 running, 44:22 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:11 |
| SkiErg | 4:55 | 4:27 |
| Run 2 | 5:05 | 4:48 |
| Sled push | 3:46 | 3:22 |
| Run 3 | 5:35 | 5:15 |
| Sled pull | 6:01 | 5:24 |
| Run 4 | 5:21 | 5:13 |
| Burpee broad jump | 7:57 | 5:29 |
| Run 5 | 5:20 | 5:21 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:12 | 5:13 |
| Farmers carry | 2:43 | 1:59 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 6:00 | 5:30 |
| Run 8 | 5:14 | 5:51 |
| Wall balls | 8:02 | 7:12 |
| Roxzone | 5:48 | 6:27 |
| Finish | 1:31:37 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
