Athlete · Pro Men · 40-44 ·

FRA

Romain Stempfel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:54:28 (Toulouse 2025) · Doubles Mixed 1:18:49 (Karlsruhe 2025).

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1:54:28 Pro Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

215th of 224 Pro Men place · Toulouse 2025 among Pro Men finishers there

1:26:54 latest race · Nice 2026 8:05 slower than the best Doubles Mixed time Doubles Mixed with Lisa Thiriet

Sled pull strongest segment · Toulouse 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:28Toulouse 2025 · 1 race Doubles Mixed1:18:49Karlsruhe 2025 · 2 races · with Nadège Remetter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Romain Stempfel, Lisa Thirietwhat the whole field did →	Doubles Mixed · team 35-39	1:26:54	1179th of 1,610	50:03	29:56	7:00	splits SkiErg4:26Sled push2:02Sled pull4:19Burpee broad jump4:10Row4:32Farmers carry1:58Sandbag lunges4:03Wall balls4:26Run 15:52Run 26:02Run 36:33Run 46:28Run 56:20Run 66:08Run 76:09Run 86:34Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Romain Stempfel, Nadège Remetterwhat the whole field did →	Doubles Mixed · team 30-39	1:18:49	top 40% 288/726	44:57	28:05	5:52	splits SkiErg4:05Sled push1:43Sled pull4:12Burpee broad jump3:47Row4:31Farmers carry1:46Sandbag lunges3:57Wall balls4:04Run 13:39Run 25:24Run 35:47Run 46:01Run 56:07Run 66:08Run 75:52Run 86:02Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Pro Men · 40-44	1:54:28	215th of 224	54:47	51:17	8:23	splits SkiErg4:25Sled push4:15Sled pull8:19Burpee broad jump9:05Row4:40Farmers carry3:48Sandbag lunges7:50Wall balls8:55Run 17:35Run 26:13Run 36:58Run 46:52Run 56:41Run 66:38Run 77:20Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2025, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 43%

Burpee broad jump faster than 1%

Row faster than 43%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 24%

Roxzone faster than 16%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 0:38 slower

Burpee broad jump 4:18 slower

Row 0:04 slower

Farmers carry 1:30 slower

Sandbag lunges 2:23 slower

Wall balls 2:19 slower

Roxzone 2:01 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Pro Men finisher

Romain1:54:28

7:354:256:134:156:588:196:529:056:414:406:383:487:207:506:288:558:23

Typical Pro Men1:24:10

5:074:184:183:574:427:414:394:474:534:364:412:184:515:274:576:366:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:18 against the typical Pro Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown