GBR Conor Duffy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:49 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Duffy at each race, oldest on the left; lower is faster.The best was 1:09:49 at London Olympia (Mar 2026); Conor Duffy was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:09:49 |
| Gdańsk | Oct 2026 | Doubles Men | 1:15:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
272nd of 508 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 70% |
| SkiErg: | 3:52 | 4:03 | faster than 74% |
| Run 2: | 4:41 | 5:00 | faster than 63% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 5:18 | 5:18 | faster than 49% |
| Sled pull: | 3:03 | 2:59 | faster than 47% |
| Run 4: | 5:47 | 5:20 | faster than 30% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 44% |
| Run 5: | 5:43 | 5:27 | faster than 38% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 5:30 | 5:15 | faster than 38% |
| Farmers carry: | 1:30 | 1:38 | faster than 77% |
| Run 7: | 5:38 | 5:17 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:31 | faster than 27% |
| Run 8: | 6:31 | 5:57 | faster than 30% |
| Wall balls: | 4:09 | 4:11 | faster than 53% |
| Roxzone: | 6:30 | 6:26 | faster than 47% |
| Runs (8 km) | 42:44 | 41:49 | faster than 45% |
| Stations (8) | 26:28 | ||
| Finish | 1:15:38 | 1:14:41 | 272nd of 508 · faster than 46% |
731st of 1,960 Doubles Men (faster than 62%). Against the 58 who finished around 1:09:06: most time gained on row (0:15), most lost on the eight runs (0:49). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 63% |
| SkiErg: | 3:46 | 3:56 | faster than 80% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 2:59 | 3:04 | faster than 55% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 71% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 4:06 | 4:27 | faster than 89% |
| Run 6: | 4:41 | 4:56 | faster than 63% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 56% |
| Run 8: | 6:10 | 6:43 | faster than 69% |
| Wall balls: | 4:58 | 4:32 | faster than 31% |
| Roxzone: | 5:03 | 5:18 | faster than 59% |
| Runs (8 km) | 39:30 | 41:08 | faster than 59% |
| Stations (8) | 25:20 | ||
| Finish | 1:09:49 | 1:13:21 | 731st of 1,960 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 2:59 | London Olympia 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:51 | London Olympia 2026 · best of 2 | 3:14 |
| Row | 4:06 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Gdańsk 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | London Olympia 2026 · best of 2 | 3:36 |
| Wall balls | 4:09 | Gdańsk 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:30 | London Olympia 2026 · best of 2 | 42:20 |
| Roxzone | 5:03 | London Olympia 2026 · best of 2 | 6:43 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Caryl1 race
- Reece Morrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 81% |
| Push | 68% |
| Pull | 56% |
| BBJ | 72% |
| Row | 89% |
| Carry | 89% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 39:33 running, 25:20 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Conor | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:32 | 4:46 |
| SkiErg | 3:46 | 3:56 |
| Run 2 | 4:20 | 4:34 |
| Sled push | 1:42 | 1:49 |
| Run 3 | 4:55 | 4:52 |
| Sled pull | 2:59 | 3:04 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 2:51 | 3:15 |
| Run 5 | 5:19 | 5:01 |
| Row | 4:06 | 4:27 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 1:30 | 1:43 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 3:28 | 3:34 |
| Run 8 | 6:10 | 6:43 |
| Wall balls | 4:58 | 4:32 |
| Roxzone | 5:03 | 5:18 |
| Finish | 1:09:49 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
