FRA Romain Rieg
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Rieg at each race, oldest on the left; lower is faster.The best was 1:30:34 at Nice (Oct 2026); Romain Rieg was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:37:22 |
| Lyon | May 2026 | Open Men | 1:45:07 |
| Nice | Oct 2026 | Open Men | 1:30:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:48 faster (1:37:22 to 1:30:34).
This line shows the finish time of Romain Rieg at each race, oldest on the left; lower is faster.The best was 1:23:09 at Geneva (Oct 2026); Romain Rieg was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:33:38 |
| Geneva | Oct 2026 | Doubles Mixed | 1:23:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,292nd of 1,788 Open Men (faster than 27%). Against the 30 who finished around 1:29:04: most time gained on wall balls (2:15), most lost on the eight runs (4:38). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:34 | faster than 16% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:44 | 4:38 | faster than 10% |
| Sled push: | 4:13 | 3:11 | faster than 13% |
| Run 3: | 5:55 | 5:02 | faster than 17% |
| Sled pull: | 5:17 | 4:29 | faster than 26% |
| Run 4: | 6:10 | 4:58 | faster than 11% |
| Burpee broad jump: | 5:02 | 5:12 | faster than 53% |
| Run 5: | 6:11 | 5:04 | faster than 13% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 6:10 | 5:02 | faster than 12% |
| Farmers carry: | 3:12 | 2:03 | faster than 6% |
| Run 7: | 6:02 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:09 | 4:45 | faster than 69% |
| Run 8: | 6:41 | 5:28 | faster than 16% |
| Wall balls: | 5:17 | 6:32 | faster than 75% |
| Roxzone: | 7:14 | 5:53 | faster than 21% |
| Runs (8 km) | 47:02 | 39:03 | faster than 13% |
| Stations (8) | 36:23 | ||
| Finish | 1:30:34 | 1:21:52 | 1292nd of 1,788 · faster than 27% |
636th of 1,248 Doubles Mixed (faster than 49%). Against the 39 who finished around 1:22:57: most time gained on wall balls (0:44), most lost on the eight runs (1:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:57 | faster than 41% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 5:21 | 5:12 | faster than 42% |
| Sled push: | 3:00 | 2:40 | faster than 29% |
| Run 3: | 5:43 | 5:29 | faster than 37% |
| Sled pull: | 3:54 | 3:58 | faster than 54% |
| Run 4: | 5:39 | 5:27 | faster than 40% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 62% |
| Run 5: | 5:37 | 5:34 | faster than 47% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 5:31 | 5:29 | faster than 47% |
| Farmers carry: | 2:03 | 1:47 | faster than 17% |
| Run 7: | 6:03 | 5:30 | faster than 26% |
| Sandbag lunges: | 3:45 | 4:11 | faster than 67% |
| Run 8: | 6:58 | 6:18 | faster than 29% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 7:32 | 6:59 | faster than 37% |
| Runs (8 km) | 46:58 | 44:58 | faster than 38% |
| Stations (8) | 28:45 | ||
| Finish | 1:23:09 | 1:22:57 | 636th of 1,248 · faster than 49% |
3,055th of 3,441 Open Men (faster than 11%). Against the 105 who finished around 1:46:45: most time gained on burpee broad jump (2:07), most lost on the eight runs (4:28). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 16% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:35 | 4:33 | faster than 8% |
| Sled push: | 4:41 | 3:42 | faster than 16% |
| Run 3: | 6:22 | 5:01 | faster than 7% |
| Sled pull: | 6:36 | 5:21 | faster than 19% |
| Run 4: | 6:16 | 4:57 | faster than 7% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 6:21 | 5:01 | faster than 8% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 6:20 | 4:55 | faster than 6% |
| Farmers carry: | 3:32 | 2:10 | faster than 5% |
| Run 7: | 6:16 | 4:54 | faster than 8% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 37% |
| Run 8: | 10:12 | 5:16 | faster than 1% |
| Wall balls: | 8:55 | 6:48 | faster than 21% |
| Roxzone: | 9:24 | 7:32 | faster than 16% |
| Runs (8 km) | 51:25 | 38:12 | faster than 4% |
| Stations (8) | 44:24 | ||
| Finish | 1:45:07 | 1:24:26 | 3055th of 3,441 · faster than 11% |
1,746th of 2,154 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:33:10: most time gained on wall balls (0:44), most lost on the eight runs (1:09). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:47 | faster than 20% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:39 | 5:15 | faster than 29% |
| Sled push: | 2:47 | 2:16 | faster than 14% |
| Run 3: | 6:09 | 5:30 | faster than 21% |
| Sled pull: | 4:08 | 3:29 | faster than 18% |
| Run 4: | 6:13 | 5:32 | faster than 22% |
| Burpee broad jump: | 5:07 | 4:02 | faster than 16% |
| Run 5: | 6:16 | 5:40 | faster than 24% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 6:19 | 5:37 | faster than 21% |
| Farmers carry: | 2:23 | 1:52 | faster than 6% |
| Run 7: | 6:26 | 5:44 | faster than 22% |
| Sandbag lunges: | 4:43 | 4:11 | faster than 29% |
| Run 8: | 6:56 | 5:07 | faster than 5% |
| Wall balls: | 4:45 | 4:37 | faster than 45% |
| Roxzone: | 10:23 | 8:09 | faster than 15% |
| Runs (8 km) | 50:19 | 44:18 | faster than 18% |
| Stations (8) | 33:02 | ||
| Finish | 1:33:38 | 1:22:52 | 1746th of 2,154 · faster than 18% |
1,108th of 1,386 Open Men (faster than 20%). Against the 41 who finished around 1:37:22: most time gained on sandbag lunges (2:21), most lost on the eight runs (4:12). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:12 | faster than 9% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 5:36 | 4:30 | faster than 9% |
| Sled push: | 4:05 | 3:04 | faster than 13% |
| Run 3: | 5:57 | 4:50 | faster than 10% |
| Sled pull: | 6:26 | 5:03 | faster than 15% |
| Run 4: | 6:12 | 4:48 | faster than 6% |
| Burpee broad jump: | 4:14 | 5:10 | faster than 78% |
| Run 5: | 6:12 | 5:02 | faster than 11% |
| Row: | 5:18 | 4:53 | faster than 16% |
| Run 6: | 6:19 | 4:51 | faster than 7% |
| Farmers carry: | 2:42 | 2:00 | faster than 11% |
| Run 7: | 6:12 | 4:52 | faster than 8% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 95% |
| Run 8: | 6:51 | 5:22 | faster than 14% |
| Wall balls: | 7:20 | 6:58 | faster than 44% |
| Roxzone: | 9:06 | 6:20 | faster than 10% |
| Runs (8 km) | 49:43 | 39:36 | faster than 9% |
| Stations (8) | 38:38 | ||
| Finish | 1:37:22 | 1:23:09 | 1108th of 1,386 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Nice Nice · best of 3 | 4:34 |
| Sled push | 4:05 | Geneva 2025 · best of 3 | 3:04 |
| Sled pull | 5:17 | Nice Nice · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:49 | Nice Nice · best of 3 | 4:53 |
| Farmers carry | 2:42 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 5:17 | Nice Nice · best of 3 | 7:03 |
| Runs (8 km) | 47:02 | Nice Nice · best of 3 | 41:47 |
| Roxzone | 7:14 | Nice Nice · best of 3 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anais Gallot1 race
- Anaïs Gallot1 race
- Anthony Vial1 race
- Benjamin Buis1 race
- Mathieu Meyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 56% |
| Push | 13% |
| Pull | 27% |
| BBJ | 53% |
| Row | 36% |
| Carry | 6% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 47:06 running, 36:23 at the stations and 7:14 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:34 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:44 | 4:38 |
| Sled push | 4:13 | 3:11 |
| Run 3 | 5:55 | 5:02 |
| Sled pull | 5:17 | 4:29 |
| Run 4 | 6:10 | 4:58 |
| Burpee broad jump | 5:02 | 5:12 |
| Run 5 | 6:11 | 5:04 |
| Row | 4:49 | 4:39 |
| Run 6 | 6:10 | 5:02 |
| Farmers carry | 3:12 | 2:03 |
| Run 7 | 6:02 | 5:01 |
| Sandbag lunges | 4:09 | 4:45 |
| Run 8 | 6:41 | 5:28 |
| Wall balls | 5:17 | 6:32 |
| Roxzone | 7:14 | 5:53 |
| Finish | 1:30:34 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
