FRA Romain Raluy
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Raluy at each race, oldest on the left; lower is faster.The best was 1:08:41 at Nice (Oct 2026); Romain Raluy was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:17:09 |
| Geneva | Oct 2025 | Open Men | 1:11:17 |
| Nice | Oct 2026 | Open Men | 1:08:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:28 faster (1:17:09 to 1:08:41).
This line shows the finish time of Romain Raluy at each race, oldest on the left; lower is faster.The best was 1:17:02 at Lyon (May 2026); Romain Raluy was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Men | 1:19:14 |
| Lyon | May 2026 | Pro Men | 1:17:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
218th of 1,788 Open Men (faster than 87%). Against the 31 who finished around 1:05:01: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:34 | faster than 75% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:12 | 4:38 | faster than 75% |
| Sled push: | 3:27 | 3:11 | faster than 36% |
| Run 3: | 4:18 | 5:02 | faster than 82% |
| Sled pull: | 3:47 | 4:29 | faster than 77% |
| Run 4: | 4:17 | 4:58 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:12 | faster than 84% |
| Run 5: | 4:22 | 5:04 | faster than 82% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:26 | 5:02 | faster than 77% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:21 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:50 | 4:45 | faster than 98% |
| Run 8: | 4:48 | 5:28 | faster than 75% |
| Wall balls: | 5:37 | 6:32 | faster than 69% |
| Roxzone: | 5:02 | 5:53 | faster than 75% |
| Runs (8 km) | 33:57 | 39:03 | faster than 80% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:41 | 1:21:52 | 218th of 1,788 · faster than 87% |
865th of 1,368 Doubles Mixed (faster than 36%). Against the 34 who finished around 1:25:44: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:17 | faster than 19% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 6:31 | 5:28 | faster than 13% |
| Sled push: | 2:23 | 2:21 | faster than 46% |
| Run 3: | 7:13 | 5:47 | faster than 9% |
| Sled pull: | 3:54 | 4:03 | faster than 56% |
| Run 4: | 6:40 | 5:46 | faster than 17% |
| Burpee broad jump: | 3:03 | 3:43 | faster than 78% |
| Run 5: | 6:40 | 5:51 | faster than 19% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 6:38 | 5:47 | faster than 19% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 6:34 | 5:51 | faster than 24% |
| Sandbag lunges: | 3:25 | 4:01 | faster than 76% |
| Run 8: | 6:36 | 6:07 | faster than 33% |
| Wall balls: | 4:24 | 4:34 | faster than 58% |
| Roxzone: | 6:25 | 6:12 | faster than 43% |
| Runs (8 km) | 51:40 | 45:00 | faster than 19% |
| Stations (8) | 27:33 | ||
| Finish | 1:25:34 | 1:21:30 | 865th of 1,368 · faster than 36% |
291st of 800 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:11 | faster than 66% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 3:54 | 4:05 | faster than 67% |
| Sled push: | 5:19 | 4:48 | faster than 31% |
| Run 3: | 4:22 | 4:32 | faster than 61% |
| Sled pull: | 7:44 | 6:43 | faster than 31% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 3:52 | 4:20 | faster than 67% |
| Run 5: | 4:05 | 4:33 | faster than 77% |
| Row: | 4:40 | 4:34 | faster than 36% |
| Run 6: | 3:55 | 4:27 | faster than 82% |
| Farmers carry: | 2:39 | 2:17 | faster than 30% |
| Run 7: | 4:02 | 4:32 | faster than 81% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 91% |
| Run 8: | 4:20 | 4:51 | faster than 78% |
| Wall balls: | 6:13 | 6:42 | faster than 58% |
| Roxzone: | 6:38 | 6:41 | faster than 50% |
| Runs (8 km) | 32:03 | 34:47 | faster than 72% |
| Stations (8) | 38:26 | ||
| Finish | 1:17:02 | 1:20:59 | 291st of 800 · faster than 63% |
229th of 357 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:06 | faster than 56% |
| SkiErg: | 4:26 | 4:17 | faster than 26% |
| Run 2: | 4:00 | 4:01 | faster than 50% |
| Sled push: | 5:20 | 3:22 | faster than 3% |
| Run 3: | 4:42 | 4:21 | faster than 32% |
| Sled pull: | 6:23 | 5:14 | faster than 20% |
| Run 4: | 4:20 | 4:22 | faster than 52% |
| Burpee broad jump: | 4:37 | 3:54 | faster than 26% |
| Run 5: | 4:12 | 4:27 | faster than 67% |
| Row: | 4:37 | 4:25 | faster than 24% |
| Run 6: | 4:26 | 4:20 | faster than 44% |
| Farmers carry: | 2:12 | 1:54 | faster than 29% |
| Run 7: | 4:11 | 4:26 | faster than 66% |
| Sandbag lunges: | 4:25 | 4:38 | faster than 58% |
| Run 8: | 4:23 | 4:36 | faster than 61% |
| Wall balls: | 7:50 | 6:14 | faster than 25% |
| Roxzone: | 5:16 | 5:08 | faster than 42% |
| Runs (8 km) | 34:12 | 34:48 | faster than 55% |
| Stations (8) | 39:50 | ||
| Finish | 1:19:14 | 1:14:20 | 229th of 357 · faster than 35% |
184th of 1,386 Open Men (faster than 86%). Against the 44 who finished around 1:11:58: most time gained on the eight runs (0:52), most lost on sled pull (0:54). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:12 | faster than 83% |
| SkiErg: | 4:30 | 4:42 | faster than 76% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 3:17 | 3:04 | faster than 37% |
| Run 3: | 4:05 | 4:50 | faster than 89% |
| Sled pull: | 5:16 | 5:03 | faster than 42% |
| Run 4: | 4:10 | 4:48 | faster than 84% |
| Burpee broad jump: | 4:37 | 5:10 | faster than 66% |
| Run 5: | 4:12 | 5:02 | faster than 89% |
| Row: | 4:32 | 4:53 | faster than 87% |
| Run 6: | 4:18 | 4:51 | faster than 79% |
| Farmers carry: | 1:36 | 2:00 | faster than 86% |
| Run 7: | 4:02 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:22 | 4:57 | faster than 96% |
| Run 8: | 4:23 | 5:22 | faster than 90% |
| Wall balls: | 5:38 | 6:58 | faster than 79% |
| Roxzone: | 4:55 | 6:20 | faster than 89% |
| Runs (8 km) | 33:40 | 39:36 | faster than 88% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:17 | 1:23:09 | 184th of 1,386 · faster than 86% |
582nd of 1,904 Open Men (faster than 69%). Against the 57 who finished around 1:16:56: most time gained on the eight runs (1:07), most lost on wall balls (2:12). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 4:45 | 4:55 | faster than 56% |
| Run 4: | 4:55 | 5:00 | faster than 54% |
| Burpee broad jump: | 5:19 | 5:11 | faster than 47% |
| Run 5: | 4:27 | 5:05 | faster than 83% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:15 | 4:59 | faster than 88% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:21 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:42 | 5:04 | faster than 92% |
| Run 8: | 4:43 | 5:21 | faster than 79% |
| Wall balls: | 7:58 | 6:32 | faster than 27% |
| Roxzone: | 6:14 | 6:42 | faster than 62% |
| Runs (8 km) | 35:44 | 39:40 | faster than 77% |
| Stations (8) | 35:15 | ||
| Finish | 1:17:09 | 1:23:07 | 582nd of 1,904 · faster than 69% |
262nd of 272 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:56 | faster than 38% |
| SkiErg: | 4:05 | 3:57 | faster than 35% |
| Run 2: | 5:09 | 4:42 | faster than 25% |
| Sled push: | 1:48 | 1:40 | faster than 33% |
| Run 3: | 8:41 | 5:06 | faster than 1% |
| Sled pull: | 3:54 | 3:25 | faster than 25% |
| Run 4: | 8:45 | 5:06 | faster than 1% |
| Burpee broad jump: | 4:07 | 2:54 | faster than 11% |
| Run 5: | 8:52 | 5:13 | faster than 1% |
| Row: | 4:32 | 4:25 | faster than 36% |
| Run 6: | 8:34 | 5:05 | faster than 1% |
| Farmers carry: | 1:53 | 1:36 | faster than 18% |
| Run 7: | 8:18 | 5:02 | faster than 1% |
| Sandbag lunges: | 3:41 | 3:22 | faster than 34% |
| Run 8: | 8:54 | 5:06 | faster than 1% |
| Wall balls: | 4:32 | 4:03 | faster than 22% |
| Roxzone: | 6:31 | 5:52 | faster than 30% |
| Runs (8 km) | 1:02:21 | 40:23 | faster than 1% |
| Stations (8) | 28:32 | ||
| Finish | 1:37:20 | 1:11:50 | 262nd of 272 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Nice Oct Nice · best of 3 | 4:34 |
| Sled push | 3:04 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Nice Oct Nice · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Nice Oct Nice · best of 3 | 5:38 |
| Row | 4:22 | Nice Oct Nice · best of 3 | 4:53 |
| Farmers carry | 1:35 | Nice Oct Nice · best of 3 | 2:11 |
| Sandbag lunges | 2:50 | Nice Oct Nice · best of 3 | 5:20 |
| Wall balls | 5:37 | Nice Oct Nice · best of 3 | 7:03 |
| Runs (8 km) | 33:40 | Geneva 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camille Muller1 race
- Oswald Yopa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 1,788 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 74% |
| Push | 36% |
| Pull | 77% |
| BBJ | 84% |
| Row | 84% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 70% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:59 running, 29:47 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:34 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:12 | 4:38 |
| Sled push | 3:27 | 3:11 |
| Run 3 | 4:18 | 5:02 |
| Sled pull | 3:47 | 4:29 |
| Run 4 | 4:17 | 4:58 |
| Burpee broad jump | 3:53 | 5:12 |
| Run 5 | 4:22 | 5:04 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:26 | 5:02 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:21 | 5:01 |
| Sandbag lunges | 2:50 | 4:45 |
| Run 8 | 4:48 | 5:28 |
| Wall balls | 5:37 | 6:32 |
| Roxzone | 5:02 | 5:53 |
| Finish | 1:08:41 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Nice Oct Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
