FRA Romain Raluy
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:02 (Lyon 2026) · Open Men 1:11:17 (Geneva 2025) · Doubles Men 1:37:20 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:02 | top 37% 290/800 | 32:03 | 38:26 | 6:38 | splitsSkiErg4:23Sled push5:19Sled pull7:44Burpee broad jump3:52Row4:40Farmers carry2:39Sandbag lunges3:36Wall balls6:13Run 13:02Run 23:54Run 34:22Run 44:27Run 54:05Run 63:55Run 74:02Run 84:20Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:19:14 | 229th of 357 | 34:12 | 39:50 | 5:16 | splitsSkiErg4:26Sled push5:20Sled pull6:23Burpee broad jump4:37Row4:37Farmers carry2:12Sandbag lunges4:25Wall balls7:50Run 14:02Run 24:00Run 34:42Run 44:20Run 54:12Run 64:26Run 74:11Run 84:23Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 1:11:17 | top 14% 183/1,386 | 33:40 | 32:48 | 4:55 | splitsSkiErg4:30Sled push3:17Sled pull5:16Burpee broad jump4:37Row4:32Farmers carry1:36Sandbag lunges3:22Wall balls5:38Run 14:34Run 24:00Run 34:05Run 44:10Run 54:12Run 64:18Run 74:02Run 84:23Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:09 | top 31% 582/1,904 | 35:44 | 35:15 | 6:14 | splitsSkiErg4:23Sled push3:04Sled pull4:45Burpee broad jump5:19Row4:27Farmers carry1:37Sandbag lunges3:42Wall balls7:58Run 13:53Run 24:21Run 34:52Run 44:55Run 54:27Run 64:15Run 74:21Run 84:43Full report for this race → |
| Nice 2024 11 Oct 2024team: Oswald Yopa, Romain Raluywhat the whole field did → | Doubles Men · team 30-39 | 1:37:20 | 262nd of 272 | 1:02:21 | 28:32 | 6:31 | splitsSkiErg4:05Sled push1:48Sled pull3:54Burpee broad jump4:07Row4:32Farmers carry1:53Sandbag lunges3:41Wall balls4:32Run 15:13Run 25:09Run 38:41Run 48:45Run 58:52Run 68:34Run 78:18Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:01 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
