FRA Romain Raffard
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
33rd of 55 Relay Mixed (faster than 40%).
| Part | Time | Typical here | vs 55 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 2:56 | faster than 37% |
| SkiErg: | 5:33 | 5:01 | faster than 31% |
| Run 2: | 4:46 | 5:17 | faster than 68% |
| Sled push: | 2:29 | 2:50 | faster than 81% |
| Run 3: | 5:37 | 5:23 | faster than 42% |
| Sled pull: | 4:15 | 4:25 | faster than 61% |
| Run 4: | 6:06 | 4:59 | faster than 11% |
| Burpee broad jump: | 6:24 | 4:30 | faster than 26% |
| Run 5: | 5:56 | 5:15 | faster than 27% |
| Row: | 5:37 | 5:01 | faster than 22% |
| Run 6: | 4:55 | 5:38 | faster than 70% |
| Farmers carry: | 1:22 | 1:58 | faster than 96% |
| Run 7: | 5:32 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:13 | 4:39 | faster than 37% |
| Run 8: | 5:42 | 4:36 | faster than 20% |
| Wall balls: | 8:14 | 5:46 | faster than 22% |
| Roxzone: | 5:44 | 5:26 | faster than 29% |
| Runs (8 km) | 41:59 | 40:34 | faster than 46% |
| Stations (8) | 39:07 | ||
| Finish | 1:26:47 | 1:24:06 | 33rd of 55 · faster than 40% |
1,570th of 1,691 Doubles Men (faster than 7%). Against the 50 who finished around 1:33:08: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:51). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:59 | faster than 1% |
| SkiErg: | 4:15 | 4:00 | faster than 16% |
| Run 2: | 7:50 | 4:58 | faster than 2% |
| Sled push: | 2:17 | 1:56 | faster than 13% |
| Run 3: | 8:03 | 5:19 | faster than 1% |
| Sled pull: | 3:49 | 3:29 | faster than 31% |
| Run 4: | 7:27 | 5:15 | faster than 2% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 78% |
| Run 5: | 6:54 | 5:25 | faster than 7% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 6:28 | 5:19 | faster than 10% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 6:38 | 5:20 | faster than 9% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 15% |
| Run 8: | 6:17 | 5:30 | faster than 22% |
| Wall balls: | 4:16 | 4:18 | faster than 52% |
| Roxzone: | 7:53 | 5:45 | faster than 8% |
| Runs (8 km) | 55:28 | 41:18 | faster than 3% |
| Stations (8) | 27:43 | ||
| Finish | 1:31:00 | 1:13:40 | 1570th of 1,691 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Amélie Decrop1 race
- Audrey Raffard1 race
- Matthieu Decrop1 race
- Nicolas Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 55 Relay Mixed
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 31% |
| Push | 81% |
| Pull | 61% |
| BBJ | 26% |
| Row | 22% |
| Carry | 96% |
| Lunges | 37% |
| Wall balls | 22% |
| Roxzone | 30% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Relay Mixed finisher at this race.Best: Farmers carry (0:36 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 42:02 running, 39:07 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Relay Mixed: 39:30 running, 34:10 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Romain | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:28 | 2:56 |
| SkiErg | 5:33 | 5:01 |
| Run 2 | 4:46 | 5:17 |
| Sled push | 2:29 | 2:50 |
| Run 3 | 5:37 | 5:23 |
| Sled pull | 4:15 | 4:25 |
| Run 4 | 6:06 | 4:59 |
| Burpee broad jump | 6:24 | 4:30 |
| Run 5 | 5:56 | 5:15 |
| Row | 5:37 | 5:01 |
| Run 6 | 4:55 | 5:38 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 5:32 | 5:26 |
| Sandbag lunges | 5:13 | 4:39 |
| Run 8 | 5:42 | 4:36 |
| Wall balls | 8:14 | 5:46 |
| Roxzone | 5:44 | 5:26 |
| Finish | 1:26:47 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Relay Mixed finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
