FRA Romain Rabold
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Rabold at each race, oldest on the left; lower is faster.The best was 1:19:53 at Vienna (Feb 2025); Romain Rabold was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:26:07 |
| Vienna | Feb 2025 | Open Men | 1:19:53 |
| Paris | Apr 2025 | Open Men | 1:20:53 |
| Nice | Feb 2026 | Open Men | 1:25:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:14 faster (1:26:07 to 1:19:53).
7 results at 7 races
1,258th of 2,108 Open Men (faster than 40%). Against the 65 who finished around 1:25:23: most time gained on sled pull (0:38), most lost on the eight runs (1:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 28% |
| SkiErg: | 4:30 | 4:33 | faster than 59% |
| Run 2: | 5:02 | 4:33 | faster than 22% |
| Sled push: | 3:04 | 2:46 | faster than 28% |
| Run 3: | 5:19 | 4:55 | faster than 29% |
| Sled pull: | 4:24 | 4:44 | faster than 64% |
| Run 4: | 5:14 | 4:54 | faster than 32% |
| Burpee broad jump: | 5:30 | 5:12 | faster than 42% |
| Run 5: | 5:28 | 5:05 | faster than 32% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 5:15 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 31% |
| Run 8: | 5:34 | 5:09 | faster than 32% |
| Wall balls: | 7:05 | 6:43 | faster than 43% |
| Roxzone: | 6:12 | 6:14 | faster than 51% |
| Runs (8 km) | 42:06 | 39:18 | faster than 31% |
| Stations (8) | 37:00 | ||
| Finish | 1:25:14 | 1:21:51 | 1258th of 2,108 · faster than 40% |
1,012th of 2,082 Open Men (faster than 51%). Against the 65 who finished around 1:21:20: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:45 | faster than 66% |
| SkiErg: | 4:22 | 4:32 | faster than 72% |
| Run 2: | 4:27 | 4:29 | faster than 53% |
| Sled push: | 2:55 | 2:41 | faster than 35% |
| Run 3: | 4:44 | 4:47 | faster than 53% |
| Sled pull: | 4:40 | 4:35 | faster than 46% |
| Run 4: | 4:38 | 4:46 | faster than 58% |
| Burpee broad jump: | 6:17 | 5:29 | faster than 32% |
| Run 5: | 4:56 | 4:52 | faster than 46% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 4:32 | 4:37 | faster than 53% |
| Wall balls: | 7:07 | 6:28 | faster than 37% |
| Roxzone: | 6:01 | 6:54 | faster than 76% |
| Runs (8 km) | 37:23 | 38:07 | faster than 55% |
| Stations (8) | 37:34 | ||
| Finish | 1:20:53 | 1:21:21 | 1012th of 2,082 · faster than 51% |
731st of 1,356 Open Men (faster than 46%). Against the 42 who finished around 1:20:22: most time gained on the eight runs (1:54), most lost on wall balls (2:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:38 | faster than 62% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 2:56 | 2:34 | faster than 26% |
| Run 3: | 4:55 | 4:56 | faster than 50% |
| Sled pull: | 4:14 | 4:04 | faster than 42% |
| Run 4: | 4:53 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:40 | 5:01 | faster than 35% |
| Run 5: | 5:07 | 5:04 | faster than 47% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:03 | 4:56 | faster than 44% |
| Farmers carry: | 1:39 | 1:53 | faster than 74% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:34 | 4:40 | faster than 24% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 7:20 | 5:28 | faster than 17% |
| Roxzone: | 4:42 | 5:20 | faster than 67% |
| Runs (8 km) | 39:05 | 39:48 | faster than 54% |
| Stations (8) | 36:11 | ||
| Finish | 1:19:53 | 1:18:26 | 731st of 1,356 · faster than 46% |
408th of 921 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:12 | faster than 73% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 2:35 | 2:09 | faster than 19% |
| Run 3: | 4:44 | 5:19 | faster than 81% |
| Sled pull: | 4:07 | 4:04 | faster than 48% |
| Run 4: | 4:42 | 5:19 | faster than 81% |
| Burpee broad jump: | 4:33 | 3:10 | faster than 7% |
| Run 5: | 4:45 | 5:29 | faster than 86% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:38 | 5:23 | faster than 87% |
| Farmers carry: | 1:33 | 1:41 | faster than 70% |
| Run 7: | 4:44 | 5:25 | faster than 84% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 26% |
| Run 8: | 4:42 | 5:18 | faster than 81% |
| Wall balls: | 7:18 | 4:14 | faster than 3% |
| Roxzone: | 5:30 | 6:31 | faster than 84% |
| Runs (8 km) | 38:31 | 44:07 | faster than 84% |
| Stations (8) | 33:41 | ||
| Finish | 1:17:35 | 1:18:59 | 408th of 921 · faster than 55% |
330th of 865 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 54% |
| SkiErg: | 3:50 | 3:54 | faster than 62% |
| Run 2: | 4:47 | 4:57 | faster than 57% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 4:53 | 5:17 | faster than 70% |
| Sled pull: | 3:31 | 3:35 | faster than 54% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 3:44 | 3:07 | faster than 22% |
| Run 5: | 4:55 | 5:27 | faster than 74% |
| Row: | 4:15 | 4:21 | faster than 64% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 4:46 | 5:18 | faster than 77% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 23% |
| Run 8: | 5:17 | 5:41 | faster than 68% |
| Wall balls: | 4:25 | 4:09 | faster than 33% |
| Roxzone: | 5:33 | 6:20 | faster than 73% |
| Runs (8 km) | 38:50 | 42:03 | faster than 68% |
| Stations (8) | 27:03 | ||
| Finish | 1:11:20 | 1:14:51 | 330th of 865 · faster than 61% |
336th of 674 Open Men (faster than 50%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 40% |
| SkiErg: | 4:11 | 4:25 | faster than 79% |
| Run 2: | 4:53 | 4:42 | faster than 39% |
| Sled push: | 3:06 | 2:52 | faster than 38% |
| Run 3: | 5:02 | 5:09 | faster than 56% |
| Sled pull: | 5:50 | 5:35 | faster than 42% |
| Run 4: | 5:07 | 5:12 | faster than 52% |
| Burpee broad jump: | 6:15 | 5:20 | faster than 30% |
| Run 5: | 5:05 | 5:21 | faster than 62% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:13 | 5:11 | faster than 47% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 5:02 | 5:10 | faster than 56% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 30% |
| Run 8: | 5:22 | 5:28 | faster than 54% |
| Wall balls: | 7:09 | 6:22 | faster than 35% |
| Roxzone: | 6:49 | 7:03 | faster than 56% |
| Runs (8 km) | 40:41 | 41:23 | faster than 54% |
| Stations (8) | 38:42 | ||
| Finish | 1:26:07 | 1:26:09 | 336th of 674 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:55 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:14 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:30 | Nice 2026 · best of 4 | 5:38 |
| Row | 4:37 | Nice 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:34 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 7:05 | Nice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:23 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 4:42 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Coralie Chabira1 race
- Paul Lodola1 race
- Thibauld Dufourmantelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 75% |
| Push | 26% |
| Pull | 43% |
| BBJ | 35% |
| Row | 47% |
| Carry | 75% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 67% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 39:10 running, 36:11 at the stations and 4:42 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:38 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 2:56 | 2:34 |
| Run 3 | 4:55 | 4:56 |
| Sled pull | 4:14 | 4:04 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 5:40 | 5:01 |
| Run 5 | 5:07 | 5:04 |
| Row | 4:42 | 4:40 |
| Run 6 | 5:03 | 4:56 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 5:34 | 4:40 |
| Run 8 | 5:25 | 5:32 |
| Wall balls | 7:20 | 5:28 |
| Roxzone | 4:42 | 5:20 |
| Finish | 1:19:53 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
