Athlete · Open Men · 30-34 ·

FRA

Romain Rabold

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:53 (Vienna 2025) · Doubles Mixed 1:17:35 (Toulouse 2025) · Doubles Men 1:11:20 (Paris 2024).

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1:19:53 best Open Men time · Vienna 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% best Open Men place · Paris 2025 1011th of 2,082 Open Men finishers there

1:25:14 latest race · Nice 2026 5:21 slower than the best Open Men time Open Men

SkiErg strongest segment · Vienna 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Vienna 2025 · 4 races Doubles Mixed1:17:35Toulouse 2025 · 1 race · with Coralie Chabira Doubles Men1:11:20Paris 2024 · 1 race · with Paul Lodola

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:53 best 1:19:53 · Vienna

Each dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:26:07 to 1:19:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:25:14	1257th of 2,108	42:06	37:00	6:12	splits SkiErg4:30Sled push3:04Sled pull4:24Burpee broad jump5:30Row4:52Farmers carry1:57Sandbag lunges5:38Wall balls7:05Run 15:03Run 25:02Run 35:19Run 45:14Run 55:28Run 65:13Run 75:15Run 85:34Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:19:53	730th of 1,356	39:05	36:11	4:42	splits SkiErg4:06Sled push2:56Sled pull4:14Burpee broad jump5:40Row4:42Farmers carry1:39Sandbag lunges5:34Wall balls7:20Run 14:24Run 24:27Run 34:55Run 44:53Run 55:07Run 65:03Run 74:56Run 85:25Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:20:53	top 49% 1011/2,082	37:23	37:34	6:01	splits SkiErg4:22Sled push2:55Sled pull4:40Burpee broad jump6:17Row4:38Farmers carry1:47Sandbag lunges5:48Wall balls7:07Run 14:30Run 24:27Run 34:44Run 44:38Run 54:56Run 64:47Run 74:52Run 84:32Full report for this race →
Toulouse 2025 7 Feb 2025team: Coralie Chabira, Romain Raboldwhat the whole field did →	Doubles Mixed · team 30-39	1:17:35	top 45% 408/921	38:31	33:41	5:30	splits SkiErg4:28Sled push2:35Sled pull4:07Burpee broad jump4:33Row4:36Farmers carry1:33Sandbag lunges4:31Wall balls7:18Run 15:44Run 24:32Run 34:44Run 44:42Run 54:45Run 64:38Run 74:44Run 84:42Full report for this race →
Paris 2024 8 Nov 2024team: Romain Rabold, Paul Lodolawhat the whole field did →	Doubles Men · team U29	1:11:20	top 39% 330/865	38:50	27:03	5:33	splits SkiErg3:50Sled push1:50Sled pull3:31Burpee broad jump3:44Row4:15Farmers carry1:30Sandbag lunges3:58Wall balls4:25Run 14:17Run 24:47Run 34:53Run 45:02Run 54:55Run 64:55Run 74:46Run 85:17Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:26:07	top 50% 336/674	40:41	38:42	6:49	splits SkiErg4:11Sled push3:06Sled pull5:50Burpee broad jump6:15Row4:37Farmers carry1:43Sandbag lunges5:51Wall balls7:09Run 15:00Run 24:53Run 35:02Run 45:07Run 55:05Run 65:13Run 75:02Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 26%

Sled pull faster than 43%

Burpee broad jump faster than 35%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 24%

Wall balls faster than 17%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 slower

Sled pull 0:10 slower

Burpee broad jump 0:39 slower

Row 0:02 slower

Farmers carry 0:14 faster

Sandbag lunges 0:54 slower

Wall balls 1:52 slower

Roxzone 0:38 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:19:53

4:244:064:272:564:554:144:535:405:074:425:031:394:565:345:257:204:42

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown