Athlete · Open Men · 45-49 ·

FRA

Romain Quaglia

2 HYROX results over 1 season. Best Open Men time 1:54:31 at Paris Grand Palais 2026.

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1:54:31 best Open Men time · Paris Grand Palais 2026 2 Open Men races

2398th of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:54:31 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Sled pull strongest segment · Paris Grand Palais 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:54:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:54:31	2398th of 2,547	48:19	55:14	11:03	splits SkiErg5:12Sled push4:01Sled pull5:09Burpee broad jump9:09Row5:27Farmers carry3:09Sandbag lunges7:29Wall balls15:38Run 15:53Run 25:19Run 35:52Run 45:54Run 55:58Run 66:09Run 76:47Run 86:31Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	2:13:23	3272nd of 3,334	58:39	1:03:52	10:57	splits SkiErg5:23Sled push6:16Sled pull8:43Burpee broad jump10:10Row6:09Farmers carry2:59Sandbag lunges10:20Wall balls13:52Run 15:28Run 26:28Run 37:17Run 47:00Run 57:26Run 66:50Run 77:53Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:05 slower

Sled pull 1:01 slower

Burpee broad jump 3:35 slower

Row 0:43 slower

Farmers carry 0:59 slower

Sandbag lunges 2:19 slower

Wall balls 8:51 slower

Roxzone 3:31 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:54:31

5:535:125:194:015:525:095:549:095:585:276:093:096:477:296:3115:3811:03

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:51 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown