Athlete · Pro Men · 30-34 ·

FRA

Romain Pradel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:23:55 (Lyon 2026) · Doubles Men 1:19:33 (Nice 2024).

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2:23:55 Pro Men time · Lyon 2026 also raced Doubles Men: each has its own best below

798th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

2:23:55 latest race · Lyon 2026 first Pro Men race Pro Men

Sled push strongest segment · Lyon 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:23:55Lyon 2026 · 1 race Doubles Men1:19:33Nice 2024 · 1 race · with Julien Ledoux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 30-34	2:23:55	798th of 800	59:28	1:12:41	11:49	splits SkiErg4:42Sled push4:50Sled pull10:31Burpee broad jump15:44Row5:11Farmers carry4:11Sandbag lunges13:43Wall balls13:49Run 15:13Run 26:41Run 37:13Run 47:35Run 57:37Run 67:29Run 77:45Run 89:58Full report for this race →
Nice 2024 12 Oct 2024team: Julien Ledoux, Romain Pradelwhat the whole field did →	Doubles Men · team 30-39	1:19:33	209th of 272	47:20	25:45	6:33	splits SkiErg4:00Sled push1:31Sled pull2:54Burpee broad jump3:10Row4:26Farmers carry1:55Sandbag lunges3:43Wall balls4:06Run 15:33Run 25:09Run 35:47Run 45:59Run 56:19Run 66:03Run 76:02Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 48%

Sled pull faster than 8%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 slower

Sled pull 3:48 slower

Burpee broad jump 11:24 slower

Row 0:37 slower

Farmers carry 1:54 slower

Sandbag lunges 8:45 slower

Wall balls 7:07 slower

Roxzone 5:08 slower

Runs (8 km) 24:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Pro Men finisher

Romain2:23:55

5:134:426:414:507:1310:317:3515:447:375:117:294:117:4513:439:5813:4911:49

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:24 against the typical Pro Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown