FRA Romain Platon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Platon at each race, oldest on the left; lower is faster.The best was 1:33:53 at Bordeaux (Nov 2025); Romain Platon was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:40:11 |
| Bordeaux | Nov 2025 | Open Men | 1:33:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
605th of 612 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:20 | faster than 3% |
| SkiErg: | 4:19 | 3:54 | faster than 3% |
| Run 2: | 5:39 | 4:06 | faster than 1% |
| Sled push: | 6:05 | 2:50 | faster than 0% |
| Run 3: | 7:17 | 4:29 | faster than 0% |
| Sled pull: | 8:21 | 4:53 | faster than 2% |
| Run 4: | 6:48 | 4:28 | faster than 0% |
| Burpee broad jump: | 3:43 | 2:52 | faster than 10% |
| Run 5: | 6:34 | 4:31 | faster than 1% |
| Row: | 5:10 | 4:15 | faster than 0% |
| Run 6: | 5:55 | 4:28 | faster than 4% |
| Farmers carry: | 1:31 | 1:41 | faster than 84% |
| Run 7: | 6:17 | 4:33 | faster than 3% |
| Sandbag lunges: | 7:07 | 3:44 | faster than 0% |
| Run 8: | 6:44 | 4:56 | faster than 7% |
| Wall balls: | 6:52 | 4:15 | faster than 4% |
| Roxzone: | 9:34 | 6:36 | faster than 22% |
| Runs (8 km) | 49:33 | 34:59 | faster than 1% |
| Stations (8) | 43:08 | ||
| Finish | 1:42:11 | 1:11:57 | 605th of 612 · faster than 1% |
1,635th of 1,691 Doubles Men (faster than 3%). Against the 50 who finished around 1:33:08: most time gained on the eight runs (0:28), most lost on sandbag lunges (1:50). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:59 | faster than 7% |
| SkiErg: | 4:25 | 4:00 | faster than 6% |
| Run 2: | 6:15 | 4:58 | faster than 8% |
| Sled push: | 2:29 | 1:56 | faster than 5% |
| Run 3: | 6:47 | 5:19 | faster than 6% |
| Sled pull: | 3:44 | 3:29 | faster than 37% |
| Run 4: | 6:37 | 5:15 | faster than 7% |
| Burpee broad jump: | 4:07 | 3:00 | faster than 10% |
| Run 5: | 6:52 | 5:25 | faster than 7% |
| Row: | 5:14 | 4:20 | faster than 1% |
| Run 6: | 6:29 | 5:19 | faster than 10% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 6:47 | 5:20 | faster than 7% |
| Sandbag lunges: | 6:37 | 3:39 | faster than 0% |
| Run 8: | 7:31 | 5:30 | faster than 5% |
| Wall balls: | 6:25 | 4:18 | faster than 4% |
| Roxzone: | 8:51 | 5:45 | faster than 3% |
| Runs (8 km) | 52:09 | 41:18 | faster than 6% |
| Stations (8) | 34:50 | ||
| Finish | 1:35:44 | 1:13:40 | 1635th of 1,691 · faster than 3% |
2,262nd of 2,873 Open Men (faster than 21%). Against the 86 who finished around 1:34:38: most time gained on sandbag lunges (1:37), most lost on the eight runs (4:01). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:00 | faster than 13% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:15 | 4:23 | faster than 12% |
| Sled push: | 3:56 | 3:01 | faster than 11% |
| Run 3: | 6:22 | 4:45 | faster than 4% |
| Sled pull: | 5:17 | 4:36 | faster than 25% |
| Run 4: | 5:47 | 4:42 | faster than 9% |
| Burpee broad jump: | 5:07 | 5:09 | faster than 51% |
| Run 5: | 5:50 | 4:48 | faster than 11% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:33 | 4:44 | faster than 15% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 6:03 | 4:45 | faster than 8% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 64% |
| Run 8: | 6:58 | 5:27 | faster than 12% |
| Wall balls: | 7:23 | 6:47 | faster than 39% |
| Roxzone: | 9:05 | 7:03 | faster than 14% |
| Runs (8 km) | 47:34 | 38:46 | faster than 9% |
| Stations (8) | 37:20 | ||
| Finish | 1:33:53 | 1:22:16 | 2262nd of 2,873 · faster than 21% |
1,432nd of 1,522 Doubles Mixed (faster than 5%). Against the 46 who finished around 1:44:05: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 5:56 | faster than 3% |
| SkiErg: | 4:41 | 4:16 | faster than 10% |
| Run 2: | 6:42 | 5:06 | faster than 5% |
| Sled push: | 3:05 | 2:11 | faster than 5% |
| Run 3: | 7:02 | 5:20 | faster than 4% |
| Sled pull: | 3:56 | 3:46 | faster than 40% |
| Run 4: | 7:12 | 5:20 | faster than 4% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 43% |
| Run 5: | 7:08 | 5:25 | faster than 5% |
| Row: | 5:12 | 4:37 | faster than 9% |
| Run 6: | 7:14 | 5:21 | faster than 4% |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 7:23 | 5:26 | faster than 5% |
| Sandbag lunges: | 5:02 | 3:55 | faster than 12% |
| Run 8: | 8:22 | 5:56 | faster than 5% |
| Wall balls: | 6:19 | 4:36 | faster than 12% |
| Roxzone: | 10:22 | 7:06 | faster than 5% |
| Runs (8 km) | 58:40 | 44:02 | faster than 4% |
| Stations (8) | 33:32 | ||
| Finish | 1:42:30 | 1:19:55 | 1432nd of 1,522 · faster than 5% |
1,820th of 2,082 Open Men (faster than 12%). Against the 63 who finished around 1:38:03: most time gained on farmers carry (0:43), most lost on the eight runs (3:32). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:45 | faster than 10% |
| SkiErg: | 4:56 | 4:32 | faster than 12% |
| Run 2: | 5:37 | 4:29 | faster than 6% |
| Sled push: | 3:54 | 2:41 | faster than 4% |
| Run 3: | 6:32 | 4:47 | faster than 3% |
| Sled pull: | 6:10 | 4:35 | faster than 11% |
| Run 4: | 5:56 | 4:46 | faster than 8% |
| Burpee broad jump: | 6:40 | 5:29 | faster than 25% |
| Run 5: | 5:50 | 4:52 | faster than 13% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 6:02 | 4:49 | faster than 8% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 6:17 | 4:52 | faster than 7% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 24% |
| Run 8: | 5:57 | 4:37 | faster than 13% |
| Wall balls: | 8:43 | 6:28 | faster than 18% |
| Roxzone: | 9:00 | 6:54 | faster than 15% |
| Runs (8 km) | 47:46 | 38:07 | faster than 7% |
| Stations (8) | 43:29 | ||
| Finish | 1:40:11 | 1:21:21 | 1820th of 2,082 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:54 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:17 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:54 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:34 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 9:00 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emeline Cuenot1 race
- Franck Platon1 race
- Thomas Ferreri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 41% |
| Push | 12% |
| Pull | 26% |
| BBJ | 51% |
| Row | 33% |
| Carry | 92% |
| Lunges | 64% |
| Wall balls | 39% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 47:36 running, 37:19 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:00 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:15 | 4:23 |
| Sled push | 3:56 | 3:01 |
| Run 3 | 6:22 | 4:45 |
| Sled pull | 5:17 | 4:36 |
| Run 4 | 5:47 | 4:42 |
| Burpee broad jump | 5:07 | 5:09 |
| Run 5 | 5:50 | 4:48 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:33 | 4:44 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 6:03 | 4:45 |
| Sandbag lunges | 4:38 | 5:03 |
| Run 8 | 6:58 | 5:27 |
| Wall balls | 7:23 | 6:47 |
| Roxzone | 9:05 | 7:03 |
| Finish | 1:33:53 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
