FRA Romain Nizou
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
871st of 1,474 Open Men (faster than 40%). Against the 44 who finished around 1:27:23: most time gained on burpee broad jump (0:36), most lost on sled pull (0:38). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 57% |
| SkiErg: | 4:57 | 4:31 | faster than 12% |
| Run 2: | 4:25 | 4:38 | faster than 62% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 5:07 | 4:58 | faster than 42% |
| Sled pull: | 5:44 | 4:51 | faster than 24% |
| Run 4: | 5:01 | 4:58 | faster than 46% |
| Burpee broad jump: | 4:35 | 4:57 | faster than 60% |
| Run 5: | 5:32 | 5:09 | faster than 33% |
| Row: | 5:17 | 4:44 | faster than 13% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 5:27 | 4:58 | faster than 29% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 6:45 | 5:30 | faster than 17% |
| Wall balls: | 7:44 | 6:39 | faster than 35% |
| Roxzone: | 6:22 | 5:56 | faster than 41% |
| Runs (8 km) | 42:06 | 40:06 | faster than 38% |
| Stations (8) | 38:24 | ||
| Finish | 1:26:46 | 1:22:53 | 871st of 1,474 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Louis Flores1 race
- Lucas Flores1 race
- Simon Nizou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 13% |
| Push | 54% |
| Pull | 25% |
| BBJ | 61% |
| Row | 14% |
| Carry | 75% |
| Lunges | 51% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 42:10 running, 38:23 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:52 |
| SkiErg | 4:57 | 4:31 |
| Run 2 | 4:25 | 4:38 |
| Sled push | 3:15 | 3:18 |
| Run 3 | 5:07 | 4:58 |
| Sled pull | 5:44 | 4:51 |
| Run 4 | 5:01 | 4:58 |
| Burpee broad jump | 4:35 | 4:57 |
| Run 5 | 5:32 | 5:09 |
| Row | 5:17 | 4:44 |
| Run 6 | 5:07 | 4:59 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 5:27 | 4:58 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 6:45 | 5:30 |
| Wall balls | 7:44 | 6:39 |
| Roxzone | 6:22 | 5:56 |
| Finish | 1:26:46 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
