FRA Romain Nicolas
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:18:41 (Lyon May 2026) · Doubles Men 1:09:30 (Toulouse 2025) · Doubles Mixed 1:20:18 (Lyon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Vincent Hollander, Romain Nicolaswhat the whole field did → | Doubles Men · team 25-29 | 1:22:15 | 293rd of 423 | 42:36 | 33:12 | 6:31 | splitsSkiErg4:02Sled push6:48Sled pull2:47Burpee broad jump4:52Row4:20Farmers carry1:31Sandbag lunges4:28Wall balls4:24Run 15:57Run 25:08Run 35:17Run 45:29Run 55:26Run 65:16Run 75:04Run 85:02Full report for this race → |
| Lyon May 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:41 | top 42% 333/800 | 33:47 | 38:22 | 6:37 | splitsSkiErg4:14Sled push4:29Sled pull6:17Burpee broad jump5:02Row4:25Farmers carry2:17Sandbag lunges4:44Wall balls6:54Run 13:14Run 24:11Run 34:19Run 44:19Run 54:21Run 64:28Run 74:21Run 84:38Full report for this race → |
| Lyon May 2026 20 May 2026team: Romain Nicolas, Marion Marques da silvawhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:18 | top 40% 1200/3,055 | 44:04 | 27:46 | 8:32 | splitsSkiErg4:13Sled push2:49Sled pull4:20Burpee broad jump3:01Row4:24Farmers carry1:38Sandbag lunges3:13Wall balls4:08Run 14:11Run 25:11Run 35:35Run 45:38Run 55:41Run 65:47Run 75:59Run 86:05Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:20:37 | top 49% 124/257 | 35:30 | 38:43 | 6:30 | splitsSkiErg4:21Sled push5:01Sled pull6:03Burpee broad jump5:19Row4:36Farmers carry2:15Sandbag lunges4:38Wall balls6:30Run 14:49Run 24:13Run 34:26Run 44:20Run 54:29Run 64:27Run 74:21Run 84:26Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Romain Nicolas, Mohamed Maamirwhat the whole field did → | Doubles Men · team 30-39 | 1:09:30 | top 33% 307/954 | 38:46 | 24:50 | 6:03 | splitsSkiErg3:54Sled push1:35Sled pull2:52Burpee broad jump3:43Row4:09Farmers carry1:28Sandbag lunges3:34Wall balls3:35Run 15:23Run 24:17Run 34:40Run 44:48Run 54:59Run 64:55Run 74:49Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon May 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Pro Men finisher at Lyon May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
