FRA Romain Nicolas
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Nicolas at each race, oldest on the left; lower is faster.The best was 1:18:41 at Lyon (May 2026); Romain Nicolas was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:20:37 |
| Lyon | May 2026 | Pro Men | 1:18:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Romain Nicolas at each race, oldest on the left; lower is faster.The best was 1:09:30 at Toulouse (Feb 2025); Romain Nicolas was 12:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:09:30 |
| Riga | May 2026 | Doubles Men | 1:22:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
293rd of 423 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:44 | faster than 40% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 6:48 | 1:47 | faster than 0% |
| Run 3: | 5:17 | 5:32 | faster than 59% |
| Sled pull: | 2:47 | 3:02 | faster than 68% |
| Run 4: | 5:29 | 5:29 | faster than 49% |
| Burpee broad jump: | 4:52 | 3:22 | faster than 9% |
| Run 5: | 5:26 | 5:33 | faster than 53% |
| Row: | 4:20 | 4:20 | faster than 52% |
| Run 6: | 5:16 | 5:25 | faster than 57% |
| Farmers carry: | 1:31 | 1:35 | faster than 61% |
| Run 7: | 5:04 | 5:25 | faster than 63% |
| Sandbag lunges: | 4:28 | 3:37 | faster than 18% |
| Run 8: | 5:02 | 5:06 | faster than 53% |
| Wall balls: | 4:24 | 4:11 | faster than 36% |
| Roxzone: | 6:31 | 4:51 | faster than 23% |
| Runs (8 km) | 42:36 | 44:08 | faster than 56% |
| Stations (8) | 33:12 | ||
| Finish | 1:22:15 | 1:15:55 | 293rd of 423 · faster than 30% |
333rd of 800 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:11 | faster than 45% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 4:11 | 4:05 | faster than 43% |
| Sled push: | 4:29 | 4:48 | faster than 62% |
| Run 3: | 4:19 | 4:32 | faster than 64% |
| Sled pull: | 6:17 | 6:43 | faster than 59% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 5:02 | 4:20 | faster than 30% |
| Run 5: | 4:21 | 4:33 | faster than 60% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 4:28 | 4:27 | faster than 47% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:21 | 4:32 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 57% |
| Run 8: | 4:38 | 4:51 | faster than 61% |
| Wall balls: | 6:54 | 6:42 | faster than 46% |
| Roxzone: | 6:37 | 6:41 | faster than 51% |
| Runs (8 km) | 33:47 | 34:47 | faster than 58% |
| Stations (8) | 38:22 | ||
| Finish | 1:18:41 | 1:20:59 | 333rd of 800 · faster than 58% |
1,202nd of 3,056 Doubles Mixed (faster than 60%). Against the 93 who finished around 1:20:29: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:38). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 54% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 5:11 | 5:21 | faster than 58% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:35 | 5:39 | faster than 54% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 5:38 | 5:40 | faster than 51% |
| Burpee broad jump: | 3:01 | 3:37 | faster than 79% |
| Run 5: | 5:41 | 5:44 | faster than 53% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 5:47 | 5:40 | faster than 44% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 5:59 | 5:41 | faster than 37% |
| Sandbag lunges: | 3:13 | 4:12 | faster than 90% |
| Run 8: | 6:05 | 5:52 | faster than 42% |
| Wall balls: | 4:08 | 4:39 | faster than 74% |
| Roxzone: | 8:32 | 7:58 | faster than 36% |
| Runs (8 km) | 44:04 | 43:57 | faster than 49% |
| Stations (8) | 27:46 | ||
| Finish | 1:20:18 | 1:23:11 | 1202nd of 3,056 · faster than 60% |
125th of 257 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 42% |
| SkiErg: | 4:21 | 4:26 | faster than 65% |
| Run 2: | 4:13 | 4:09 | faster than 44% |
| Sled push: | 5:01 | 3:54 | faster than 17% |
| Run 3: | 4:26 | 4:29 | faster than 53% |
| Sled pull: | 6:03 | 6:26 | faster than 57% |
| Run 4: | 4:20 | 4:35 | faster than 58% |
| Burpee broad jump: | 5:19 | 4:17 | faster than 21% |
| Run 5: | 4:29 | 4:39 | faster than 57% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 4:27 | 4:30 | faster than 51% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 4:21 | 4:37 | faster than 63% |
| Sandbag lunges: | 4:38 | 4:52 | faster than 58% |
| Run 8: | 4:26 | 4:57 | faster than 75% |
| Wall balls: | 6:30 | 7:08 | faster than 64% |
| Roxzone: | 6:30 | 5:41 | faster than 29% |
| Runs (8 km) | 35:30 | 36:38 | faster than 56% |
| Stations (8) | 38:43 | ||
| Finish | 1:20:37 | 1:21:31 | 125th of 257 · faster than 51% |
307th of 954 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:40 | faster than 65% |
| SkiErg: | 3:54 | 4:01 | faster than 73% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 1:35 | 1:51 | faster than 87% |
| Run 3: | 4:40 | 5:04 | faster than 73% |
| Sled pull: | 2:52 | 3:34 | faster than 90% |
| Run 4: | 4:48 | 5:03 | faster than 64% |
| Burpee broad jump: | 3:43 | 3:02 | faster than 17% |
| Run 5: | 4:59 | 5:12 | faster than 63% |
| Row: | 4:09 | 4:22 | faster than 81% |
| Run 6: | 4:55 | 5:05 | faster than 60% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 4:49 | 5:08 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 47% |
| Run 8: | 4:56 | 5:00 | faster than 54% |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 6:03 | 6:17 | faster than 58% |
| Runs (8 km) | 38:46 | 41:21 | faster than 69% |
| Stations (8) | 24:50 | ||
| Finish | 1:09:30 | 1:13:31 | 307th of 954 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lyon 2026 · best of 2 | 4:17 |
| Sled push | 4:29 | Lyon 2026 · best of 2 | 3:45 |
| Sled pull | 6:03 | Geneva 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Lyon 2026 · best of 2 | 4:25 |
| Row | 4:25 | Lyon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Geneva 2025 · best of 2 | 5:03 |
| Wall balls | 6:30 | Geneva 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:47 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 6:30 | Geneva 2025 · best of 2 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marion Marques da silva1 race
- Mohamed Maamir1 race
- Vincent Hollander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 60% |
| BBJ | 30% |
| Row | 72% |
| Carry | 51% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:51 running, 38:21 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:11 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:11 | 4:05 |
| Sled push | 4:29 | 4:48 |
| Run 3 | 4:19 | 4:32 |
| Sled pull | 6:17 | 6:43 |
| Run 4 | 4:19 | 4:32 |
| Burpee broad jump | 5:02 | 4:20 |
| Run 5 | 4:21 | 4:33 |
| Row | 4:25 | 4:34 |
| Run 6 | 4:28 | 4:27 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 4:21 | 4:32 |
| Sandbag lunges | 4:44 | 4:58 |
| Run 8 | 4:38 | 4:51 |
| Wall balls | 6:54 | 6:42 |
| Roxzone | 6:37 | 6:41 |
| Finish | 1:18:41 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
