FRA Romain Nicolaï
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,505th of 2,061 Doubles Men (faster than 26%). Against the 64 who finished around 1:20:28: most time gained on the eight runs (2:29), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 34% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 5:19 | 5:10 | faster than 42% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 5:38 | 5:31 | faster than 44% |
| Sled pull: | 3:55 | 3:25 | faster than 22% |
| Run 4: | 5:32 | 5:29 | faster than 48% |
| Burpee broad jump: | 5:05 | 3:11 | faster than 3% |
| Run 5: | 5:46 | 5:35 | faster than 41% |
| Row: | 4:53 | 4:24 | faster than 9% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 1:59 | 1:38 | faster than 9% |
| Run 7: | 5:49 | 5:32 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:29 | faster than 22% |
| Run 8: | 5:17 | 4:36 | faster than 22% |
| Wall balls: | 5:58 | 4:29 | faster than 10% |
| Roxzone: | 5:26 | 5:20 | faster than 46% |
| Runs (8 km) | 42:18 | 40:49 | faster than 41% |
| Stations (8) | 32:03 | ||
| Finish | 1:19:41 | 1:12:53 | 1505th of 2,061 · faster than 26% |
801st of 1,083 Doubles Mixed (faster than 26%). Against the 35 who finished around 1:25:43: most time gained on the eight runs (1:23), most lost on wall balls (0:50). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:26 | faster than 31% |
| SkiErg: | 4:37 | 4:17 | faster than 15% |
| Run 2: | 5:03 | 4:46 | faster than 35% |
| Sled push: | 2:26 | 2:04 | faster than 17% |
| Run 3: | 5:13 | 5:01 | faster than 40% |
| Sled pull: | 4:49 | 4:02 | faster than 19% |
| Run 4: | 5:21 | 5:02 | faster than 34% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 5:30 | 5:10 | faster than 34% |
| Row: | 5:02 | 4:46 | faster than 26% |
| Run 6: | 5:25 | 5:07 | faster than 34% |
| Farmers carry: | 1:57 | 1:43 | faster than 23% |
| Run 7: | 5:34 | 5:08 | faster than 28% |
| Sandbag lunges: | 4:56 | 4:02 | faster than 18% |
| Run 8: | 6:21 | 5:46 | faster than 27% |
| Wall balls: | 5:44 | 4:27 | faster than 13% |
| Roxzone: | 7:13 | 6:32 | faster than 28% |
| Runs (8 km) | 45:18 | 42:38 | faster than 33% |
| Stations (8) | 32:50 | ||
| Finish | 1:25:16 | 1:18:05 | 801st of 1,083 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte NicolaÏ1 race
- Romain Toto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,061 Doubles Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 23% |
| Push | 65% |
| Pull | 23% |
| BBJ | 4% |
| Row | 10% |
| Carry | 10% |
| Lunges | 22% |
| Wall balls | 11% |
| Roxzone | 47% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:05 faster); weakest: Burpee broad jump (1:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 42:22 running, 32:03 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (1:52).Below, Typical Doubles Men: 40:39 running, 26:36 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Romain | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:26 | 3:14 |
| SkiErg | 4:15 | 4:03 |
| Run 2 | 5:19 | 5:10 |
| Sled push | 1:52 | 1:57 |
| Run 3 | 5:38 | 5:31 |
| Sled pull | 3:55 | 3:25 |
| Run 4 | 5:32 | 5:29 |
| Burpee broad jump | 5:05 | 3:11 |
| Run 5 | 5:46 | 5:35 |
| Row | 4:53 | 4:24 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 1:59 | 1:38 |
| Run 7 | 5:49 | 5:32 |
| Sandbag lunges | 4:06 | 3:29 |
| Run 8 | 5:17 | 4:36 |
| Wall balls | 5:58 | 4:29 |
| Roxzone | 5:26 | 5:20 |
| Finish | 1:19:41 | 1:12:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Men finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
