FRA Romain Nemoz
3 HYROX races over 2 seasons. Best Open Men time: 1:20:52 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Nemoz at each race, oldest on the left; lower is faster.The best was 1:20:52 at Toulouse (Mar 2026); Romain Nemoz was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:33:03 |
| Bordeaux | Nov 2025 | Open Men | 1:27:37 |
| Toulouse | Mar 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:11 faster (1:33:03 to 1:20:52).
3 results at 3 races
1,126th of 2,497 Open Men (faster than 54%). Against the 77 who finished around 1:20:50: most time gained on wall balls (1:01), most lost on the eight runs (3:21). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:47 | faster than 36% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:56 | 4:46 | faster than 41% |
| Sled push: | 2:17 | 3:00 | faster than 94% |
| Run 3: | 5:30 | 5:07 | faster than 33% |
| Sled pull: | 4:33 | 4:44 | faster than 57% |
| Run 4: | 5:28 | 5:03 | faster than 32% |
| Burpee broad jump: | 4:59 | 5:04 | faster than 52% |
| Run 5: | 5:49 | 5:17 | faster than 28% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 5:38 | 5:05 | faster than 27% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 5:34 | 5:06 | faster than 30% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 82% |
| Run 8: | 5:52 | 5:29 | faster than 37% |
| Wall balls: | 5:18 | 6:41 | faster than 80% |
| Roxzone: | 5:57 | 6:01 | faster than 52% |
| Runs (8 km) | 42:42 | 39:49 | faster than 34% |
| Stations (8) | 32:16 | ||
| Finish | 1:20:52 | 1:22:27 | 1126th of 2,497 · faster than 54% |
1,897th of 2,873 Open Men (faster than 33%). Against the 90 who finished around 1:27:12: most time gained on wall balls (1:16), most lost on the eight runs (2:57). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:00 | faster than 14% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 5:02 | 4:23 | faster than 17% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 5:20 | 4:45 | faster than 20% |
| Sled pull: | 4:48 | 4:36 | faster than 41% |
| Run 4: | 5:27 | 4:42 | faster than 17% |
| Burpee broad jump: | 6:10 | 5:09 | faster than 26% |
| Run 5: | 5:18 | 4:48 | faster than 26% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:33 | 4:44 | faster than 15% |
| Farmers carry: | 2:15 | 2:00 | faster than 31% |
| Run 7: | 5:26 | 4:45 | faster than 20% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 5:52 | 5:27 | faster than 35% |
| Wall balls: | 6:13 | 6:47 | faster than 61% |
| Roxzone: | 8:21 | 7:03 | faster than 23% |
| Runs (8 km) | 43:41 | 38:46 | faster than 21% |
| Stations (8) | 35:41 | ||
| Finish | 1:27:37 | 1:22:16 | 1897th of 2,873 · faster than 33% |
1,290th of 1,788 Open Men (faster than 27%). Against the 53 who finished around 1:31:57: most time gained on sandbag lunges (1:24), most lost on the eight runs (3:06). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:21 | faster than 8% |
| SkiErg: | 4:41 | 4:26 | faster than 23% |
| Run 2: | 5:32 | 4:43 | faster than 31% |
| Sled push: | 2:55 | 3:07 | faster than 63% |
| Run 3: | 5:29 | 4:54 | faster than 26% |
| Sled pull: | 6:21 | 5:21 | faster than 27% |
| Run 4: | 5:33 | 4:51 | faster than 22% |
| Burpee broad jump: | 5:48 | 5:13 | faster than 35% |
| Run 5: | 5:55 | 5:05 | faster than 20% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:48 | 4:53 | faster than 16% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 5:30 | 4:51 | faster than 24% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 75% |
| Run 8: | 5:25 | 4:57 | faster than 31% |
| Wall balls: | 8:33 | 6:00 | faster than 14% |
| Roxzone: | 7:47 | 6:46 | faster than 30% |
| Runs (8 km) | 45:42 | 40:24 | faster than 23% |
| Stations (8) | 39:34 | ||
| Finish | 1:33:03 | 1:23:44 | 1290th of 1,788 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 4:33 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:34 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:42 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 5:57 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 58% |
| BBJ | 53% |
| Row | 66% |
| Carry | 53% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 52% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 42:46 running, 32:16 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:47 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:56 | 4:46 |
| Sled push | 2:17 | 3:00 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 4:33 | 4:44 |
| Run 4 | 5:28 | 5:03 |
| Burpee broad jump | 4:59 | 5:04 |
| Run 5 | 5:49 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 5:38 | 5:05 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:34 | 5:06 |
| Sandbag lunges | 4:08 | 5:07 |
| Run 8 | 5:52 | 5:29 |
| Wall balls | 5:18 | 6:41 |
| Roxzone | 5:57 | 6:01 |
| Finish | 1:20:52 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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