FRA Romain Medale
2 HYROX races over 1 season. Best Open Men time: 1:29:21 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Medale at each race, oldest on the left; lower is faster.The best was 1:29:21 at Toulouse (Mar 2026); Romain Medale was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:32:09 |
| Toulouse | Mar 2026 | Open Men | 1:29:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,704th of 2,497 Open Men (faster than 31%). Against the 76 who finished around 1:30:05: most time gained on burpee broad jump (1:37), most lost on sled pull (1:10). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:47 | faster than 17% |
| SkiErg: | 4:54 | 4:28 | faster than 10% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 6:23 | 4:44 | faster than 10% |
| Run 4: | 5:25 | 5:03 | faster than 34% |
| Burpee broad jump: | 4:01 | 5:04 | faster than 81% |
| Run 5: | 5:46 | 5:17 | faster than 29% |
| Row: | 5:11 | 4:41 | faster than 12% |
| Run 6: | 5:30 | 5:05 | faster than 32% |
| Farmers carry: | 2:21 | 2:04 | faster than 31% |
| Run 7: | 5:32 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 40% |
| Run 8: | 6:52 | 5:29 | faster than 15% |
| Wall balls: | 6:44 | 6:41 | faster than 49% |
| Roxzone: | 7:37 | 6:01 | faster than 18% |
| Runs (8 km) | 43:48 | 39:49 | faster than 29% |
| Stations (8) | 38:00 | ||
| Finish | 1:29:21 | 1:22:27 | 1704th of 2,497 · faster than 31% |
1,043rd of 1,474 Open Men (faster than 29%). Against the 45 who finished around 1:31:50: most time gained on burpee broad jump (1:33), most lost on wall balls (0:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 5:07 | 4:31 | faster than 6% |
| Run 2: | 5:01 | 4:38 | faster than 28% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:09 | 4:58 | faster than 40% |
| Sled pull: | 6:13 | 4:51 | faster than 16% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 4:11 | 4:57 | faster than 73% |
| Run 5: | 5:35 | 5:09 | faster than 31% |
| Row: | 5:23 | 4:44 | faster than 10% |
| Run 6: | 5:19 | 4:59 | faster than 34% |
| Farmers carry: | 2:35 | 2:09 | faster than 25% |
| Run 7: | 5:00 | 4:58 | faster than 48% |
| Sandbag lunges: | 5:46 | 5:02 | faster than 30% |
| Run 8: | 6:21 | 5:30 | faster than 24% |
| Wall balls: | 9:14 | 6:39 | faster than 19% |
| Roxzone: | 7:04 | 5:56 | faster than 27% |
| Runs (8 km) | 43:22 | 40:06 | faster than 32% |
| Stations (8) | 41:46 | ||
| Finish | 1:32:09 | 1:22:53 | 1043rd of 1,474 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 6:13 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 5:11 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 10% |
| Push | 51% |
| Pull | 11% |
| BBJ | 81% |
| Row | 12% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 43:53 running, 37:59 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:47 |
| SkiErg | 4:54 | 4:28 |
| Run 2 | 5:03 | 4:46 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 6:23 | 4:44 |
| Run 4 | 5:25 | 5:03 |
| Burpee broad jump | 4:01 | 5:04 |
| Run 5 | 5:46 | 5:17 |
| Row | 5:11 | 4:41 |
| Run 6 | 5:30 | 5:05 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:32 | 5:06 |
| Sandbag lunges | 5:26 | 5:07 |
| Run 8 | 6:52 | 5:29 |
| Wall balls | 6:44 | 6:41 |
| Roxzone | 7:37 | 6:01 |
| Finish | 1:29:21 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
